Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:45 AM
✅
478kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 10:58 AM
421kj
89rpm
42%
19mph
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:35 PM
970kj
86rpm
46%
20mph
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:39 PM
923kj
87rpm
45%
20mph
Thursday 7/9/20 @ 6:2 PM
✅
722kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:17 PM
674kj
89rpm
46%
21mph
Wednesday 9/23/20 @ 10:5 PM
✅
700kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:32 PM
692kj
91rpm
46%
21mph
Monday 9/21/20 @ 1:37 PM
282kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:5 PM
✅
289kj
88rpm
44%
19mph
Monday 5/11/20 @ 1:54 PM
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:53 PM
✅
476kj
85rpm
46%
20mph
Tuesday 5/5/20 @ 3:56 PM
✅
316kj
80rpm
49%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 9:0 PM
186kj
59rpm
45%
13mph
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:13 PM
525kj
82rpm
44%
19mph
Thursday 10/10/19 @ 1:8 PM
✅
284kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 2:48 PM
189kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Tuesday 6/27/23
421 kj
Saturday 5/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Sunday 6/6/21
970 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Sunday 3/7/21
923 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Thursday 7/9/20
674 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Wednesday 9/23/20
692 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 9/21/20
✅ 289 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 5/11/20
✅ 476 kj
Thursday 5/14/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 316 kj
Tuesday 5/5/20
186 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/12/19
525 kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 10/10/19
189 kj
Monday 7/15/19