Shake and Bake

Workouts

Wednesday 9/20/23 @ 11:45 PM
βœ…
646kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 2:46 PM
590kj
79rpm
48%
20mph
Tuesday 9/19/23 @ 12:40 AM
βœ…
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 11:25 AM
442kj
85rpm
45%
20mph
Sunday 4/2/23 @ 11:0 PM
βœ…
464kj
78rpm
49%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/2/23 @ 11:36 AM
399kj
83rpm
45%
19mph
Wednesday 11/18/20 @ 10:54 PM
βœ…
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:45 PM
468kj
82rpm
48%
20mph
Sunday 3/27/22 @ 4:0 PM
βœ…
777kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:32 PM
736kj
79rpm
47%
20mph
Friday 5/7/21 @ 9:11 PM
βœ…
856kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:13 PM
765kj
78rpm
49%
20mph
Tuesday 9/10/19 @ 12:30 PM
βœ…
450kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 10:15 AM
412kj
87rpm
43%
19mph
Tuesday 8/6/19 @ 5:38 AM
63kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/14/19 @ 1:50 PM
βœ…
77kj
85rpm
41%
18mph
Monday 1/14/19 @ 1:24 PM
βœ…
436kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 8:4 PM
420kj
79rpm
48%
19mph
Tuesday 2/20/18 @ 5:8 AM
βœ…
313kj
80rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 8:41 PM
255kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Wednesday 9/20/23
590 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Tuesday 9/19/23
442 kj
Wednesday 11/3/21
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 464 kj
Sunday 4/2/23
399 kj
Tuesday 5/2/23
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Wednesday 11/18/20
468 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 777 kj
Sunday 3/27/22
736 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 856 kj
Friday 5/7/21
765 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 450 kj
Tuesday 9/10/19
412 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 8/6/19
βœ… 77 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Monday 1/14/19
420 kj
Tuesday 1/15/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 313 kj
Tuesday 2/20/18
255 kj
Wednesday 2/21/18