Shake and Bake
VS
Workouts
Wednesday 9/20/23 @ 11:45 PM
✅
646kj
79rpm
49%
20mph
Saturday 11/20/21 @ 12:56 PM
550kj
87rpm
38%
19mph
Tuesday 9/19/23 @ 12:40 AM
✅
469kj
81rpm
47%
20mph
Thursday 5/5/22 @ 11:23 AM
398kj
90rpm
41%
19mph
Thursday 1/27/22 @ 12:9 AM
✅
497kj
87rpm
46%
20mph
Wednesday 1/26/22 @ 1:0 PM
412kj
87rpm
44%
19mph
Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Sunday 1/31/21 @ 11:9 PM
✅
532kj
90rpm
46%
21mph
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Friday 12/11/20 @ 3:19 PM
✅
285kj
82rpm
45%
19mph
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Saturday 11/16/19 @ 3:5 PM
✅
261kj
83rpm
40%
18mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Tuesday 7/16/19 @ 12:35 PM
✅
379kj
87rpm
36%
17mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 5:38 AM
✅
63kj
73rpm
41%
16mph
Thursday 7/11/19 @ 4:1 PM
58kj
79rpm
38%
16mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
550
kj
Saturday 11/20/21
398
kj
Thursday 5/5/22
240
kj
Monday 2/3/20
344
kj
Wednesday 9/11/19