Shake and Bake

Workouts

Friday 1/27/23 @ 1:13 AM
✅
454kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 1:29 PM
347kj
83rpm
41%
18mph
Saturday 3/13/21 @ 7:36 PM
✅
640kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:30 AM
486kj
81rpm
43%
18mph
Monday 11/30/20 @ 3:13 PM
✅
292kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 9:14 PM
229kj
85rpm
40%
18mph
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
Monday 8/17/20 @ 2:3 PM
✅
289kj
80rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 9:36 PM
231kj
86rpm
40%
18mph
Wednesday 12/18/19 @ 1:0 PM
✅
430kj
77rpm
48%
19mph
45 min 90s Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:0 PM
327kj
79rpm
42%
17mph
Sunday 9/29/19 @ 10:43 PM
✅
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:20 AM
354kj
82rpm
42%
18mph
Thursday 1/31/19 @ 12:58 PM
✅
412kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:58 PM
323kj
80rpm
41%
17mph
Thursday 12/6/18 @ 1:34 PM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 2:28 AM
329kj
85rpm
40%
17mph
Monday 11/5/18 @ 1:25 PM
✅
406kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 454 kj
Friday 1/27/23
347 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 3/13/21
486 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 11/30/20
229 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 10/17/20
480 kj
Saturday 11/2/19
30 min Hip Hop Ride
Alex Toussaint
✅ 289 kj
Monday 8/17/20
231 kj
Saturday 8/15/20
45 min 90s Ride
Alex Toussaint
✅ 430 kj
Wednesday 12/18/19
327 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Sunday 9/29/19
354 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Thursday 1/31/19
323 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 12/6/18
329 kj
Saturday 12/8/18
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Monday 11/5/18
322 kj
Tuesday 11/6/18