Shake and Bake

Workouts

Saturday 7/16/22 @ 1:26 PM
✅
292kj
73rpm
51%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
Thursday 5/26/22 @ 12:49 AM
✅
374kj
78rpm
53%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 2:45 PM
147kj
76rpm
36%
15mph
Wednesday 3/16/22 @ 11:7 PM
✅
311kj
79rpm
49%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/21/22 @ 2:40 PM
133kj
74rpm
35%
14mph
Tuesday 12/28/21 @ 6:57 PM
✅
321kj
83rpm
48%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 4:6 PM
112kj
80rpm
30%
13mph
Monday 7/12/21 @ 2:18 PM
✅
291kj
78rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Wednesday 7/21/21 @ 4:17 PM
151kj
74rpm
39%
15mph
Monday 3/15/21 @ 2:43 PM
✅
276kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/5/21 @ 9:30 PM
154kj
74rpm
38%
15mph
Monday 10/19/20 @ 2:8 PM
✅
276kj
81rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 11/27/20 @ 3:49 PM
153kj
73rpm
38%
15mph
Friday 4/10/20 @ 2:6 PM
✅
299kj
78rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 7/21/19 @ 9:48 PM
135kj
73rpm
36%
14mph
Friday 12/20/19 @ 1:47 PM
✅
98kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 PM
51kj
73rpm
31%
13mph
Saturday 10/27/18 @ 9:32 PM
✅
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 8:52 PM
262kj
79rpm
33%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 292 kj
Saturday 7/16/22
154 kj
Monday 7/18/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 374 kj
Thursday 5/26/22
147 kj
Friday 4/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 311 kj
Wednesday 3/16/22
133 kj
Monday 3/21/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 321 kj
Tuesday 12/28/21
112 kj
Sunday 12/26/21
30 min Together We Ride
Robin Arzón
✅ 291 kj
Monday 7/12/21
151 kj
Wednesday 7/21/21
30 min Hip Hop Ride
Alex Toussaint
✅ 276 kj
Monday 3/15/21
154 kj
Friday 3/5/21
30 min Hip Hop Ride
Robin Arzón
✅ 276 kj
Monday 10/19/20
153 kj
Friday 11/27/20
30 min Madonna Ride
Robin Arzón
✅ 299 kj
Friday 4/10/20
135 kj
Sunday 7/21/19
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Friday 12/20/19
51 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 10/27/18
262 kj
Sunday 10/28/18