Shake and Bake

Workouts

Friday 3/18/22 @ 4:4 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 6:47 PM
290kj
86rpm
37%
16mph
Sunday 2/6/22 @ 11:21 PM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 9:40 PM
278kj
83rpm
38%
16mph
Thursday 8/15/19 @ 11:59 AM
✅
459kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 9:8 PM
292kj
84rpm
38%
17mph
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 7:35 PM
180kj
87rpm
36%
16mph
Thursday 3/18/21 @ 1:44 PM
✅
453kj
82rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:49 PM
298kj
78rpm
42%
17mph
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:41 PM
379kj
82rpm
39%
17mph
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 8:43 PM
184kj
91rpm
36%
16mph
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:47 PM
178kj
87rpm
36%
16mph
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:4 PM
278kj
87rpm
36%
16mph
Monday 4/13/20 @ 1:54 PM
✅
449kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:10 PM
244kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 3/18/22
290 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 467 kj
Sunday 2/6/22
278 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Thursday 8/15/19
292 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 12/15/20
180 kj
Friday 4/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 453 kj
Thursday 3/18/21
298 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 9/19/20
379 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 9/20/19
184 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/12/20
178 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/20/20
278 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 4/13/20
244 kj
Wednesday 4/8/20