Shake and Bake
Workouts
Sunday 2/26/23 @ 2:5 PM
103kj
71rpm
36%
13mph
Friday 12/16/22 @ 2:32 PM
✅
275kj
80rpm
46%
19mph
Saturday 8/29/20 @ 2:2 PM
198kj
80rpm
33%
14mph
Thursday 11/14/19 @ 9:8 PM
✅
427kj
88rpm
44%
19mph
Friday 4/3/20 @ 6:41 PM
169kj
75rpm
33%
13mph
Wednesday 2/6/19 @ 10:3 AM
✅
285kj
83rpm
39%
16mph
Sunday 11/24/19 @ 8:55 PM
✅
200kj
78rpm
34%
14mph
Thursday 11/21/19 @ 2:58 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 1:17 PM
251kj
77rpm
38%
16mph
Monday 8/19/19 @ 9:10 PM
✅
373kj
80rpm
44%
18mph
Sunday 1/13/19 @ 2:50 PM
247kj
78rpm
39%
15mph
Saturday 3/9/19 @ 11:9 AM
✅
315kj
81rpm
41%
17mph
Saturday 3/2/19 @ 3:13 PM
242kj
82rpm
36%
15mph
Wednesday 2/27/19 @ 10:20 AM
✅
269kj
83rpm
38%
16mph
Sunday 1/27/19 @ 11:43 PM
✅
245kj
85rpm
36%
16mph
Wednesday 1/30/19 @ 7:4 PM
244kj
85rpm
36%
16mph
Tuesday 1/15/19 @ 11:0 PM
17kj
79rpm
21%
9mph
Tuesday 1/22/19 @ 11:49 PM
✅
43kj
90rpm
31%
14mph
Saturday 1/19/19 @ 3:59 PM
✅
245kj
82rpm
36%
16mph
Tuesday 1/15/19 @ 11:48 PM
206kj
80rpm
35%
14mph
Workouts
kj
Thursday 11/21/19
251
kj
Saturday 8/24/19
247
kj
Sunday 1/13/19
242
kj
Saturday 3/2/19
244
kj
Wednesday 1/30/19
206
kj
Tuesday 1/15/19