Shake and Bake
Workouts
Monday 1/15/24 @ 6:19 PM
158kj
72rpm
31%
12mph
Friday 1/5/24 @ 3:7 PM
✅
285kj
75rpm
41%
17mph
Monday 6/22/20 @ 12:55 PM
220kj
78rpm
35%
14mph
Wednesday 6/17/20 @ 3:42 PM
✅
368kj
82rpm
42%
18mph
Sunday 11/3/19 @ 3:23 PM
348kj
84rpm
37%
16mph
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Tuesday 7/16/19 @ 7:10 PM
336kj
84rpm
33%
15mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Monday 6/1/20 @ 10:47 PM
123kj
82rpm
32%
13mph
Sunday 5/31/20 @ 11:15 AM
✅
219kj
80rpm
42%
17mph
Saturday 7/11/20 @ 12:33 PM
217kj
85rpm
30%
14mph
Sunday 2/9/20 @ 11:39 AM
✅
349kj
81rpm
42%
17mph
Tuesday 2/12/19 @ 8:48 PM
225kj
76rpm
36%
14mph
Monday 12/31/18 @ 12:14 PM
✅
332kj
78rpm
43%
17mph
Monday 3/11/19 @ 8:20 PM
183kj
72rpm
43%
16mph
Wednesday 3/6/19 @ 10:33 AM
✅
213kj
75rpm
44%
17mph
Tuesday 3/5/19 @ 9:10 PM
148kj
80rpm
29%
12mph
Friday 3/1/19 @ 4:24 PM
✅
252kj
83rpm
37%
16mph
Wednesday 7/4/18 @ 12:55 PM
✅
296kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
Workouts
158
kj
Monday 1/15/24
348
kj
Sunday 11/3/19
123
kj
Monday 6/1/20