Shake and Bake
Workouts
Monday 12/28/20 @ 3:43 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 11:29 AM
✅
715kj
85rpm
55%
24mph
Sunday 5/12/19 @ 5:59 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 11:30 AM
✅
1345kj
91rpm
55%
25mph
Monday 11/21/16 @ 12:1 PM
314kj
85rpm
39%
17mph
Monday 11/26/18 @ 11:38 AM
✅
423kj
82rpm
46%
19mph
Sunday 2/18/18 @ 7:14 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 10:51 AM
✅
396kj
80rpm
45%
19mph
Wednesday 11/16/16 @ 9:24 PM
378kj
74rpm
40%
16mph
Sunday 8/13/17 @ 9:40 AM
✅
564kj
80rpm
47%
20mph
Thursday 12/1/16 @ 10:8 PM
398kj
95rpm
35%
17mph
Monday 11/28/16 @ 10:22 AM
✅
566kj
94rpm
41%
20mph
Sunday 1/22/17 @ 2:18 PM
307kj
77rpm
42%
17mph
Sunday 1/22/17 @ 10:59 AM
✅
443kj
85rpm
46%
20mph
Tuesday 11/29/16 @ 5:53 PM
339kj
82rpm
42%
18mph
Wednesday 11/23/16 @ 10:50 AM
✅
444kj
86rpm
46%
20mph
Monday 3/28/16 @ 10:57 AM
301kj
82rpm
40%
17mph
Wednesday 4/6/16 @ 9:49 AM
✅
423kj
89rpm
44%
19mph
Saturday 7/18/15 @ 2:53 PM
309kj
62rpm
52%
17mph
Saturday 12/19/15 @ 11:30 AM
✅
444kj
77rpm
49%
20mph
Workouts
378
kj
Wednesday 11/16/16
339
kj
Tuesday 11/29/16
309
kj
Saturday 7/18/15