Shake and Bake

Workouts

Tuesday 10/10/23 @ 1:23 PM
✅
93kj
84rpm
44%
19mph
Extra 10: Low Impact Ride
Jess King
Monday 10/9/23 @ 9:23 PM
71kj
73rpm
43%
17mph
Monday 9/26/22 @ 1:7 PM
✅
126kj
73rpm
42%
17mph
20 min Recovery Ride
Camila Ramón
Sunday 8/21/22 @ 11:30 PM
103kj
75rpm
38%
15mph
Friday 11/4/22 @ 1:26 PM
278kj
76rpm
48%
19mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 7:35 PM
✅
289kj
67rpm
53%
19mph
Saturday 10/8/22 @ 8:38 PM
✅
301kj
82rpm
47%
20mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Thursday 10/20/22 @ 9:5 PM
272kj
69rpm
50%
18mph
Sunday 5/22/22 @ 8:34 PM
107kj
69rpm
54%
20mph
10 min Climb Ride
Jess King
Friday 5/20/22 @ 8:7 PM
✅
113kj
66rpm
57%
21mph
Saturday 3/5/22 @ 9:30 PM
✅
155kj
77rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/6/22 @ 1:37 PM
122kj
71rpm
42%
16mph
Friday 7/16/21 @ 6:29 PM
✅
204kj
74rpm
51%
20mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 11/2/21 @ 11:1 PM
157kj
74rpm
46%
18mph
Sunday 6/6/21 @ 5:23 PM
247kj
78rpm
45%
18mph
30 min Live DJ Ride
Jess King
Sunday 6/6/21 @ 2:17 PM
✅
251kj
78rpm
46%
18mph
Saturday 4/17/21 @ 6:10 PM
157kj
77rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:11 PM
✅
184kj
78rpm
41%
19mph
Thursday 3/25/21 @ 5:29 PM
114kj
87rpm
39%
18mph
15 min HIIT Ride
Jess King
Saturday 3/20/21 @ 2:1 PM
✅
143kj
91rpm
41%
19mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 93 kj
Tuesday 10/10/23
71 kj
Monday 10/9/23
20 min Recovery Ride
Camila Ramón
✅ 126 kj
Monday 9/26/22
103 kj
Sunday 8/21/22
30 min Halloween Ride
Cody Rigsby
278 kj
Friday 11/4/22
✅ 289 kj
Monday 10/31/22
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 301 kj
Saturday 10/8/22
272 kj
Thursday 10/20/22
10 min Climb Ride
Jess King
107 kj
Sunday 5/22/22
✅ 113 kj
Friday 5/20/22
20 min Low Impact Ride
Kendall Toole
✅ 155 kj
Saturday 3/5/22
122 kj
Sunday 3/6/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 204 kj
Friday 7/16/21
157 kj
Tuesday 11/2/21
30 min Live DJ Ride
Jess King
247 kj
Sunday 6/6/21
✅ 251 kj
Sunday 6/6/21
20 min Groove Ride
Cody Rigsby
157 kj
Saturday 4/17/21
✅ 184 kj
Tuesday 2/9/21
15 min HIIT Ride
Jess King
114 kj
Thursday 3/25/21
✅ 143 kj
Saturday 3/20/21