Shake and Bake

Workouts

Tuesday 8/13/19 @ 4:13 PM
✅
267kj
73rpm
37%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 8:32 PM
252kj
90rpm
33%
15mph
Saturday 7/11/20 @ 3:31 PM
✅
687kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:6 AM
454kj
82rpm
41%
18mph
Tuesday 4/7/20 @ 3:28 PM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
317kj
84rpm
39%
17mph
Sunday 3/8/20 @ 9:17 PM
✅
450kj
86rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:58 PM
245kj
76rpm
39%
15mph
Tuesday 2/4/20 @ 10:9 PM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:4 PM
337kj
85rpm
40%
18mph
Sunday 2/2/20 @ 6:16 PM
✅
602kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:40 PM
401kj
80rpm
40%
17mph
Monday 8/12/19 @ 4:29 PM
42kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 2:47 PM
✅
51kj
77rpm
37%
15mph
Monday 9/30/19 @ 9:19 PM
✅
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:33 AM
337kj
76rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 267 kj
Tuesday 8/13/19
252 kj
Wednesday 11/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Saturday 7/11/20
454 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 4/7/20
317 kj
Monday 4/1/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 450 kj
Sunday 3/8/20
245 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 2/4/20
337 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Sunday 2/2/20
401 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 8/12/19
✅ 51 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 9/30/19
337 kj
Friday 3/29/19