Shake and Bake

Workouts

Thursday 5/21/20 @ 8:10 PM
291kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
Saturday 6/27/20 @ 4:45 PM
626kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Wednesday 6/10/20 @ 6:2 PM
329kj
91rpm
45%
21mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/3/20 @ 11:17 PM
✅
397kj
86rpm
50%
22mph
Wednesday 2/19/20 @ 10:45 PM
450kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Tuesday 2/4/20 @ 10:9 PM
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
Sunday 2/2/20 @ 6:16 PM
602kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Saturday 11/16/19 @ 3:49 PM
487kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Tuesday 6/4/19 @ 3:16 PM
188kj
74rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/19/19 @ 7:31 PM
✅
349kj
85rpm
49%
21mph
Wednesday 8/28/19 @ 9:19 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Wednesday 8/21/19 @ 8:17 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Thursday 5/21/20
✅ 370 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 6/27/20
✅ 705 kj
Thursday 11/21/19
30 min Power Zone Ride
Olivia Amato
329 kj
Wednesday 6/10/20
✅ 397 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Wednesday 2/19/20
✅ 551 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 2/4/20
✅ 574 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 2/2/20
✅ 749 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Denis Morton
487 kj
Saturday 11/16/19
✅ 698 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 6/4/19
✅ 349 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Wednesday 8/28/19
✅ 476 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 8/21/19
✅ 475 kj
Thursday 10/3/19