Shake and Bake
Workouts
Saturday 1/21/23 @ 2:26 PM
187kj
76rpm
40%
16mph
Friday 1/13/23 @ 12:5 PM
✅
245kj
84rpm
42%
18mph
Tuesday 11/8/22 @ 11:10 AM
206kj
69rpm
45%
17mph
Tuesday 11/8/22 @ 11:15 AM
✅
305kj
81rpm
47%
20mph
Tuesday 11/1/22 @ 10:13 AM
175kj
68rpm
43%
15mph
Tuesday 11/1/22 @ 10:11 AM
✅
298kj
81rpm
48%
20mph
Wednesday 6/1/22 @ 10:29 AM
151kj
79rpm
35%
15mph
Thursday 6/2/22 @ 10:30 AM
✅
266kj
88rpm
42%
19mph
Saturday 4/30/22 @ 10:46 AM
166kj
64rpm
36%
13mph
Thursday 4/28/22 @ 10:49 AM
✅
466kj
90rpm
44%
20mph
Sunday 1/9/22 @ 4:18 PM
272kj
82rpm
38%
16mph
Saturday 12/4/21 @ 12:57 PM
✅
445kj
85rpm
45%
20mph
Tuesday 1/18/22 @ 11:10 AM
221kj
76rpm
36%
14mph
Monday 1/17/22 @ 6:29 PM
✅
438kj
84rpm
44%
19mph
Sunday 8/22/21 @ 11:53 AM
351kj
80rpm
38%
16mph
Wednesday 8/18/21 @ 10:10 AM
✅
585kj
84rpm
45%
19mph
Wednesday 6/30/21 @ 10:0 AM
277kj
86rpm
35%
15mph
Sunday 8/15/21 @ 1:8 PM
✅
396kj
84rpm
39%
17mph
Monday 7/19/21 @ 10:9 AM
257kj
83rpm
36%
16mph
Monday 7/19/21 @ 10:43 AM
✅
421kj
95rpm
41%
19mph
Workouts
187
kj
Saturday 1/21/23
151
kj
Wednesday 6/1/22
277
kj
Wednesday 6/30/21
257
kj
Monday 7/19/21