Shake and Bake

Workouts

Thursday 1/28/21 @ 11:25 AM
155kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 3:24 AM
✅
242kj
91rpm
39%
18mph
Wednesday 8/31/22 @ 11:3 AM
192kj
68rpm
37%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/4/22 @ 2:40 PM
✅
374kj
86rpm
41%
18mph
Sunday 5/1/22 @ 10:49 AM
413kj
71rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 4:1 PM
✅
793kj
87rpm
42%
19mph
Wednesday 4/27/22 @ 10:8 AM
213kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 1:13 AM
✅
406kj
91rpm
40%
18mph
Saturday 6/19/21 @ 11:14 AM
338kj
82rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 6:53 PM
✅
531kj
90rpm
40%
18mph
Sunday 3/27/22 @ 10:40 AM
317kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 3:59 PM
✅
533kj
88rpm
42%
19mph
Sunday 8/15/21 @ 11:42 AM
376kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 10:58 PM
✅
518kj
85rpm
43%
19mph
Saturday 5/15/21 @ 10:38 AM
335kj
95rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:46 PM
✅
472kj
90rpm
39%
18mph
Monday 4/19/21 @ 10:23 AM
265kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 PM
✅
343kj
85rpm
41%
18mph
Wednesday 1/27/21 @ 11:24 AM
130kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/22/20 @ 8:11 PM
✅
169kj
81rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Thursday 1/28/21
✅ 242 kj
Saturday 2/11/23
45 min Power Zone Endurance 80s Rock
Sam Yo
192 kj
Wednesday 8/31/22
✅ 374 kj
Sunday 9/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 5/1/22
✅ 793 kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
213 kj
Wednesday 4/27/22
✅ 406 kj
Wednesday 4/27/22
60 min Two for One: Power Zone Ride
Denis & Matt
338 kj
Saturday 6/19/21
✅ 531 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 3/27/22
✅ 533 kj
Saturday 3/26/22
60 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 8/15/21
✅ 518 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 5/15/21
✅ 472 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 4/19/21
✅ 343 kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
130 kj
Wednesday 1/27/21
✅ 169 kj
Tuesday 12/22/20