Shake and Bake
Workouts
Tuesday 9/19/23 @ 1:7 PM
316kj
93rpm
36%
17mph
Wednesday 1/19/22 @ 5:57 PM
✅
362kj
83rpm
42%
18mph
Sunday 5/9/21 @ 2:45 PM
✅
220kj
92rpm
38%
18mph
Monday 5/1/23 @ 9:10 PM
130kj
60rpm
39%
12mph
Wednesday 6/2/21 @ 10:54 AM
397kj
91rpm
40%
18mph
Monday 7/6/20 @ 5:57 PM
✅
403kj
87rpm
42%
19mph
Tuesday 6/7/22 @ 12:18 AM
314kj
90rpm
38%
17mph
Saturday 12/11/21 @ 10:4 PM
✅
353kj
81rpm
43%
18mph
Thursday 5/13/21 @ 10:25 AM
335kj
88rpm
39%
18mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Sunday 6/6/21 @ 3:41 PM
716kj
87rpm
41%
18mph
Friday 6/4/21 @ 4:44 PM
✅
774kj
86rpm
42%
19mph
Friday 4/23/21 @ 10:17 AM
447kj
91rpm
38%
18mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
Saturday 4/10/21 @ 3:37 PM
498kj
91rpm
40%
19mph
Saturday 11/21/20 @ 7:0 PM
✅
561kj
84rpm
45%
19mph
Friday 4/2/21 @ 11:33 AM
356kj
87rpm
41%
18mph
Tuesday 8/27/19 @ 12:42 PM
✅
372kj
89rpm
41%
18mph
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
Workouts
130
kj
Monday 5/1/23
335
kj
Thursday 5/13/21
716
kj
Sunday 6/6/21
447
kj
Friday 4/23/21
498
kj
Saturday 4/10/21
356
kj
Friday 4/2/21