Shake and Bake
Workouts
Monday 5/8/23 @ 9:16 PM
221kj
91rpm
38%
18mph
Wednesday 4/28/21 @ 12:44 PM
✅
378kj
98rpm
45%
22mph
Monday 10/10/22 @ 3:48 PM
190kj
92rpm
35%
17mph
Tuesday 2/9/21 @ 4:4 PM
✅
417kj
91rpm
49%
23mph
Thursday 6/9/22 @ 12:33 PM
189kj
85rpm
38%
17mph
Friday 2/19/21 @ 2:0 PM
✅
398kj
93rpm
48%
22mph
Sunday 4/10/22 @ 6:42 PM
315kj
89rpm
38%
17mph
Tuesday 4/20/21 @ 2:24 PM
✅
601kj
96rpm
47%
22mph
Tuesday 9/21/21 @ 3:52 PM
228kj
74rpm
46%
18mph
Wednesday 6/9/21 @ 11:58 AM
✅
495kj
80rpm
59%
24mph
Wednesday 5/26/21 @ 12:2 PM
210kj
80rpm
42%
17mph
Wednesday 5/26/21 @ 12:0 PM
✅
469kj
85rpm
55%
24mph
Friday 3/12/21 @ 1:27 AM
178kj
86rpm
37%
16mph
Friday 3/12/21 @ 12:14 PM
✅
404kj
97rpm
46%
22mph
Saturday 1/23/21 @ 3:58 PM
355kj
85rpm
38%
16mph
Saturday 1/23/21 @ 12:58 PM
✅
856kj
89rpm
46%
23mph
Wednesday 12/23/20 @ 12:59 PM
223kj
78rpm
44%
17mph
Wednesday 12/23/20 @ 12:59 PM
✅
510kj
71rpm
65%
24mph
Saturday 11/14/20 @ 9:17 PM
0kj
0rpm
18%
0mph
Friday 11/6/20 @ 9:12 AM
✅
674kj
71rpm
62%
23mph
Workouts
221
kj
Monday 5/8/23
190
kj
Monday 10/10/22
189
kj
Thursday 6/9/22
315
kj
Sunday 4/10/22
178
kj
Friday 3/12/21
355
kj
Saturday 1/23/21