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Shake and Bake
leenbean
IG @heartmonger30
64 🔥
Beat allison1920
VS
allison1920
Flower Mound, TX
43
Beat leenbean
Workouts
Previous Workouts
Next Workouts
Tuesday 9/20/22 @ 10:31 AM
189
kj
71
rpm
42
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 9/20/22 @ 10:40 PM
✅
234
kj
76
rpm
44
%
18
mph
Thursday 8/5/21 @ 4:2 PM
140
kj
68
rpm
46
%
17
mph
20 min 80s Ride
Robin Arzón
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Friday 9/10/21 @ 5:42 PM
✅
161
kj
63
rpm
53
%
18
mph
Tuesday 10/13/20 @ 12:9 PM
✅
77
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Denis Morton
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Thursday 10/29/20 @ 3:11 AM
50
kj
76
rpm
37
%
15
mph
Tuesday 7/7/20 @ 3:47 PM
✅
69
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Robin Arzón
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Wednesday 7/29/20 @ 4:36 PM
52
kj
68
rpm
40
%
15
mph
Tuesday 6/23/20 @ 4:26 PM
257
kj
78
rpm
45
%
19
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 6/23/20 @ 4:29 PM
✅
260
kj
78
rpm
46
%
19
mph
Saturday 6/20/20 @ 1:52 PM
255
kj
81
rpm
45
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 6/20/20 @ 1:59 PM
✅
267
kj
69
rpm
52
%
19
mph
Saturday 2/29/20 @ 3:26 PM
✅
129
kj
84
rpm
43
%
19
mph
15 min Classic Rock Ride
Denis Morton
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Saturday 2/1/20 @ 12:54 AM
71
kj
69
rpm
39
%
15
mph
Wednesday 4/22/20 @ 1:56 PM
✅
255
kj
79
rpm
45
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 11:6 PM
210
kj
69
rpm
47
%
17
mph
Wednesday 7/10/19 @ 4:29 PM
✅
237
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Robin Arzón
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Share
Friday 7/12/19 @ 11:11 AM
125
kj
61
rpm
41
%
14
mph
Thursday 6/27/19 @ 4:25 PM
✅
238
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Ally Love
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Tuesday 7/2/19 @ 10:58 AM
141
kj
70
rpm
39
%
14
mph
Previous Workouts
Next Workouts
leenbean
IG @heartmonger30
64 🔥
Beat allison1920
VS
allison1920
Flower Mound, TX
43
Beat leenbean
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Tuesday 9/20/22
✅
234
kj
Tuesday 9/20/22
20 min 80s Ride
Robin Arzón
View Class
Share
140
kj
Thursday 8/5/21
✅
161
kj
Friday 9/10/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
77
kj
Tuesday 10/13/20
50
kj
Thursday 10/29/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
69
kj
Tuesday 7/7/20
52
kj
Wednesday 7/29/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
257
kj
Tuesday 6/23/20
✅
260
kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
255
kj
Saturday 6/20/20
✅
267
kj
Saturday 6/20/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
129
kj
Saturday 2/29/20
71
kj
Saturday 2/1/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
255
kj
Wednesday 4/22/20
210
kj
Thursday 4/23/20
30 min Pop Ride
Robin Arzón
View Class
Share
✅
237
kj
Wednesday 7/10/19
125
kj
Friday 7/12/19
30 min Pop Ride
Ally Love
View Class
Share
✅
238
kj
Thursday 6/27/19
141
kj
Tuesday 7/2/19
Previous Workouts
Next Workouts