Shake and Bake

Workouts

Tuesday 9/20/22 @ 10:31 AM
189kj
71rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:40 PM
✅
234kj
76rpm
44%
18mph
Thursday 8/5/21 @ 4:2 PM
140kj
68rpm
46%
17mph
20 min 80s Ride
Robin Arzón
Friday 9/10/21 @ 5:42 PM
✅
161kj
63rpm
53%
18mph
Tuesday 10/13/20 @ 12:9 PM
✅
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
Tuesday 7/7/20 @ 3:47 PM
✅
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 4:36 PM
52kj
68rpm
40%
15mph
Tuesday 6/23/20 @ 4:26 PM
257kj
78rpm
45%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:29 PM
✅
260kj
78rpm
46%
19mph
Saturday 6/20/20 @ 1:52 PM
255kj
81rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
✅
267kj
69rpm
52%
19mph
Saturday 2/29/20 @ 3:26 PM
✅
129kj
84rpm
43%
19mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
255kj
79rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Wednesday 7/10/19 @ 4:29 PM
✅
237kj
77rpm
45%
18mph
30 min Pop Ride
Robin Arzón
Friday 7/12/19 @ 11:11 AM
125kj
61rpm
41%
14mph
Thursday 6/27/19 @ 4:25 PM
✅
238kj
77rpm
45%
18mph
30 min Pop Ride
Ally Love
Tuesday 7/2/19 @ 10:58 AM
141kj
70rpm
39%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 9/20/22
✅ 234 kj
Tuesday 9/20/22
20 min 80s Ride
Robin Arzón
140 kj
Thursday 8/5/21
✅ 161 kj
Friday 9/10/21
10 min Low Impact Ride
Denis Morton
✅ 77 kj
Tuesday 10/13/20
50 kj
Thursday 10/29/20
10 min Low Impact Ride
Robin Arzón
✅ 69 kj
Tuesday 7/7/20
52 kj
Wednesday 7/29/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
257 kj
Tuesday 6/23/20
✅ 260 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
255 kj
Saturday 6/20/20
✅ 267 kj
Saturday 6/20/20
15 min Classic Rock Ride
Denis Morton
✅ 129 kj
Saturday 2/29/20
71 kj
Saturday 2/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 255 kj
Wednesday 4/22/20
210 kj
Thursday 4/23/20
30 min Pop Ride
Robin Arzón
✅ 237 kj
Wednesday 7/10/19
125 kj
Friday 7/12/19
30 min Pop Ride
Ally Love
✅ 238 kj
Thursday 6/27/19
141 kj
Tuesday 7/2/19