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Shake and Bake
leenbean
IG @heartmonger30
117 🔥
Beat abideandconquer
VS
abideandconquer
RVA
5
Beat leenbean
Workouts
Previous Workouts
Next Workouts
Wednesday 4/27/22 @ 1:55 PM
✅
233
kj
73
rpm
46
%
18
mph
30 min 80s Ride
Denis Morton
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Wednesday 4/27/22 @ 1:54 PM
133
kj
75
rpm
35
%
14
mph
Wednesday 10/27/21 @ 2:10 PM
✅
148
kj
74
rpm
44
%
18
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 10/27/21 @ 2:10 PM
71
kj
72
rpm
34
%
13
mph
Tuesday 10/13/20 @ 12:9 PM
✅
77
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Denis Morton
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Monday 1/11/21 @ 1:3 PM
45
kj
81
rpm
34
%
14
mph
Saturday 4/27/19 @ 1:57 PM
✅
100
kj
85
rpm
39
%
17
mph
15 min 80s Ride
Denis Morton
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Saturday 12/12/20 @ 2:48 PM
70
kj
87
rpm
33
%
14
mph
Tuesday 5/19/20 @ 5:2 PM
✅
130
kj
80
rpm
45
%
19
mph
15 min Country Ride
Denis Morton
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Saturday 12/12/20 @ 2:30 PM
79
kj
86
rpm
35
%
15
mph
Thursday 12/10/20 @ 4:25 PM
✅
245
kj
78
rpm
45
%
18
mph
30 min Holiday Ride
Denis Morton
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Friday 12/11/20 @ 12:32 PM
159
kj
84
rpm
36
%
15
mph
Thursday 12/3/20 @ 12:24 AM
✅
245
kj
80
rpm
44
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 6:0 PM
167
kj
83
rpm
36
%
15
mph
Thursday 9/10/20 @ 10:51 AM
✅
232
kj
77
rpm
44
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 9/8/20 @ 9:25 PM
170
kj
79
rpm
38
%
16
mph
Saturday 2/29/20 @ 3:26 PM
✅
129
kj
84
rpm
43
%
19
mph
15 min Classic Rock Ride
Denis Morton
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Share
Saturday 7/18/20 @ 1:42 PM
62
kj
84
rpm
32
%
14
mph
Tuesday 3/3/20 @ 3:53 PM
✅
172
kj
78
rpm
46
%
19
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 12:22 AM
92
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
leenbean
IG @heartmonger30
117 🔥
Beat abideandconquer
VS
abideandconquer
RVA
5
Beat leenbean
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
233
kj
Wednesday 4/27/22
133
kj
Wednesday 4/27/22
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
148
kj
Wednesday 10/27/21
71
kj
Wednesday 10/27/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
77
kj
Tuesday 10/13/20
45
kj
Monday 1/11/21
15 min 80s Ride
Denis Morton
View Class
Share
✅
100
kj
Saturday 4/27/19
70
kj
Saturday 12/12/20
15 min Country Ride
Denis Morton
View Class
Share
✅
130
kj
Tuesday 5/19/20
79
kj
Saturday 12/12/20
30 min Holiday Ride
Denis Morton
View Class
Share
✅
245
kj
Thursday 12/10/20
159
kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
245
kj
Thursday 12/3/20
167
kj
Thursday 12/3/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
232
kj
Thursday 9/10/20
170
kj
Tuesday 9/8/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
129
kj
Saturday 2/29/20
62
kj
Saturday 7/18/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
172
kj
Tuesday 3/3/20
92
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts