Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:40 AM
129kj
85rpm
43%
19mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 12/28/21 @ 5:58 PM
✅
186kj
75rpm
53%
22mph
Sunday 5/15/22 @ 3:57 PM
✅
293kj
79rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 3:58 PM
280kj
74rpm
48%
19mph
Wednesday 12/1/21 @ 4:3 PM
210kj
62rpm
46%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 10:56 AM
✅
214kj
66rpm
47%
17mph
Friday 5/21/21 @ 4:12 PM
✅
170kj
82rpm
44%
19mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:54 PM
147kj
76rpm
42%
17mph
Thursday 4/22/21 @ 12:0 PM
✅
338kj
86rpm
48%
21mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 11:57 AM
204kj
74rpm
42%
17mph
Tuesday 11/24/20 @ 6:27 PM
✅
156kj
83rpm
42%
18mph
20 min Beginner Ride
Ally Love
Saturday 1/2/21 @ 6:38 PM
97kj
69rpm
39%
14mph
Sunday 12/6/20 @ 6:12 PM
✅
268kj
79rpm
47%
19mph
30 min 90s Pop Ride
Ally Love
Thursday 12/3/20 @ 10:54 AM
192kj
66rpm
46%
16mph
Sunday 11/29/20 @ 6:14 PM
✅
138kj
80rpm
41%
17mph
20 min Country Ride
Ally Love
Wednesday 9/18/19 @ 1:53 PM
115kj
69rpm
42%
16mph
Sunday 7/19/20 @ 3:27 PM
✅
358kj
77rpm
54%
21mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:29 PM
219kj
69rpm
47%
17mph
Thursday 8/15/19 @ 9:42 PM
✅
216kj
88rpm
46%
20mph
20 min Caribbean Music Ride
Ally Love
Sunday 9/1/19 @ 8:20 PM
113kj
74rpm
39%
15mph

Workouts

15 min Stacking Stuffer: Tabata Ride
Ally Love
129 kj
Tuesday 5/24/22
✅ 186 kj
Tuesday 12/28/21
30 min Feel Good Ride
Ally Love
✅ 293 kj
Sunday 5/15/22
280 kj
Sunday 5/15/22
30 min Intervals & Arms Ride
Ally Love
210 kj
Wednesday 12/1/21
✅ 214 kj
Tuesday 11/9/21
20 min Pop Ride
Ally Love
✅ 170 kj
Friday 5/21/21
147 kj
Sunday 4/18/21
30 min 90s Pop Ride
Ally Love
✅ 338 kj
Thursday 4/22/21
204 kj
Thursday 4/22/21
20 min Beginner Ride
Ally Love
✅ 156 kj
Tuesday 11/24/20
97 kj
Saturday 1/2/21
30 min 90s Pop Ride
Ally Love
✅ 268 kj
Sunday 12/6/20
192 kj
Thursday 12/3/20
20 min Country Ride
Ally Love
✅ 138 kj
Sunday 11/29/20
115 kj
Wednesday 9/18/19
30 min Pop Ride
Ally Love
✅ 358 kj
Sunday 7/19/20
219 kj
Sunday 7/19/20
20 min Caribbean Music Ride
Ally Love
✅ 216 kj
Thursday 8/15/19
113 kj
Sunday 9/1/19