Shake and Bake

Workouts

Friday 6/21/24 @ 5:13 PM
βœ…
221kj
78rpm
41%
17mph
30 min Live DJ Ride: Defected Records
Ben Alldis
Friday 6/21/24 @ 7:28 PM
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rpm
%
0mph
Tuesday 11/7/23 @ 10:16 PM
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rpm
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0mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 1:28 PM
βœ…
kj
rpm
%
0mph
Monday 3/8/21 @ 6:29 PM
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rpm
%
0mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:27 PM
βœ…
kj
rpm
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0mph
Thursday 7/9/20 @ 8:16 PM
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rpm
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0mph
30 min HIIT Ride
Leanne Hainsby
Thursday 7/9/20 @ 4:51 PM
βœ…
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
235kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
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rpm
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0mph
Saturday 5/9/20 @ 9:1 AM
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0mph
20 min HIIT Ride
Leanne Hainsby
Saturday 5/9/20 @ 9:8 AM
βœ…
kj
rpm
%
0mph
Friday 5/1/20 @ 12:9 PM
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rpm
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0mph
45 min EDM Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 12:22 PM
βœ…
0kj
0rpm
37%
0mph
Thursday 4/30/20 @ 2:12 PM
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rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:27 PM
βœ…
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:59 PM
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rpm
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0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:58 PM
βœ…
0kj
0rpm
14%
0mph
Sunday 4/26/20 @ 11:25 AM
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rpm
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0mph
45 min HIIT & Hills Ride
Leanne Hainsby
Sunday 4/26/20 @ 11:33 AM
βœ…
kj
rpm
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0mph

Workouts

30 min Live DJ Ride: Defected Records
Ben Alldis
βœ… 221 kj
Friday 6/21/24
kj
Friday 6/21/24
30 min 5 Year Anniversary Two For One
Ben & Leanne
kj
Tuesday 11/7/23
βœ… kj
Wednesday 11/8/23
30 min Little Mix Ride
Hannah Frankson
kj
Monday 3/8/21
βœ… kj
Monday 3/8/21
30 min HIIT Ride
Leanne Hainsby
kj
Thursday 7/9/20
βœ… kj
Thursday 7/9/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 235 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min HIIT Ride
Leanne Hainsby
kj
Saturday 5/9/20
βœ… kj
Saturday 5/9/20
45 min EDM Ride: Live from Home
Irène Scholz
kj
Friday 5/1/20
βœ… 0 kj
Friday 5/1/20
30 min House Ride: Live from Home
Ben Alldis
kj
Thursday 4/30/20
βœ… kj
Thursday 4/30/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
βœ… 0 kj
Sunday 4/26/20
45 min HIIT & Hills Ride
Leanne Hainsby
kj
Sunday 4/26/20
βœ… kj
Sunday 4/26/20