Shake and Bake

Workouts

Friday 7/23/21 @ 10:42 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Leanne Hainsby
Thursday 7/22/21 @ 8:54 PM
✅
213kj
83rpm
40%
17mph
Wednesday 10/28/20 @ 9:27 PM
kj
rpm
%
0mph
30 min 70s Ride
Leanne Hainsby
Wednesday 10/28/20 @ 6:29 PM
✅
193kj
81rpm
39%
16mph
Wednesday 10/21/20 @ 9:6 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Leanne Hainsby
Wednesday 10/21/20 @ 5:25 PM
✅
279kj
77rpm
40%
16mph
Thursday 9/17/20 @ 8:20 AM
kj
rpm
%
0mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 9/16/20 @ 5:22 PM
✅
192kj
81rpm
39%
16mph
Thursday 4/30/20 @ 2:12 PM
kj
rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:56 PM
✅
167kj
80rpm
37%
15mph
Tuesday 4/21/20 @ 12:35 PM
kj
rpm
%
0mph
20 min 70s Ride
Leanne Hainsby
Tuesday 4/21/20 @ 12:28 PM
✅
109kj
81rpm
36%
15mph
Thursday 1/30/20 @ 9:36 PM
kj
rpm
%
0mph
20 min 80s Ride
Leanne Hainsby
Tuesday 3/17/20 @ 4:7 PM
✅
101kj
0rpm
0%
0mph

Workouts

30 min 90s Pop Ride
Leanne Hainsby
kj
Friday 7/23/21
✅ 213 kj
Thursday 7/22/21
30 min 70s Ride
Leanne Hainsby
kj
Wednesday 10/28/20
✅ 193 kj
Wednesday 10/28/20
45 min 90s Pop Ride
Leanne Hainsby
kj
Wednesday 10/21/20
✅ 279 kj
Wednesday 10/21/20
30 min Broadway Ride
Leanne Hainsby
kj
Thursday 9/17/20
✅ 192 kj
Wednesday 9/16/20
30 min House Ride: Live from Home
Ben Alldis
kj
Thursday 4/30/20
✅ 167 kj
Thursday 4/30/20
20 min 70s Ride
Leanne Hainsby
kj
Tuesday 4/21/20
✅ 109 kj
Tuesday 4/21/20
20 min 80s Ride
Leanne Hainsby
kj
Thursday 1/30/20
✅ 101 kj
Tuesday 3/17/20