Shake and Bake

Workouts

Friday 3/8/24 @ 3:18 PM
✅
207kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/12/24 @ 3:59 PM
134kj
67rpm
39%
14mph
Wednesday 2/23/22 @ 10:5 PM
✅
132kj
74rpm
47%
19mph
15 min Climb Ride
Kendall Toole
Saturday 5/7/22 @ 2:0 PM
84kj
69rpm
42%
16mph
Sunday 7/4/21 @ 6:23 PM
✅
164kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 7/26/21 @ 9:20 PM
160kj
70rpm
40%
15mph
Sunday 8/2/20 @ 8:3 PM
✅
198kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 8/14/20 @ 4:22 PM
162kj
69rpm
40%
15mph
Saturday 6/6/20 @ 9:38 PM
✅
264kj
83rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:9 PM
172kj
76rpm
40%
16mph
Tuesday 1/21/20 @ 7:5 PM
✅
218kj
78rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 9:51 PM
144kj
72rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 207 kj
Friday 3/8/24
134 kj
Friday 4/12/24
15 min Climb Ride
Kendall Toole
✅ 132 kj
Wednesday 2/23/22
84 kj
Saturday 5/7/22
30 min Intervals & Arms Ride
Alex Toussaint
✅ 164 kj
Sunday 7/4/21
160 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 198 kj
Sunday 8/2/20
162 kj
Friday 8/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 264 kj
Saturday 6/6/20
172 kj
Thursday 6/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 218 kj
Tuesday 1/21/20
144 kj
Sunday 1/12/20