Shake and Bake
Workouts
Wednesday 11/24/21 @ 6:0 PM
148kj
75rpm
44%
17mph
Monday 11/29/21 @ 3:7 PM
✅
175kj
79rpm
47%
19mph
Tuesday 3/9/21 @ 6:44 PM
66kj
81rpm
39%
17mph
Saturday 1/23/21 @ 2:49 PM
✅
76kj
87rpm
40%
18mph
Sunday 2/21/21 @ 6:39 PM
137kj
80rpm
41%
17mph
Monday 2/22/21 @ 2:31 PM
✅
151kj
81rpm
42%
18mph
Tuesday 9/29/20 @ 5:5 PM
64kj
87rpm
38%
17mph
Wednesday 7/22/20 @ 4:38 PM
✅
69kj
85rpm
39%
17mph
Monday 6/29/20 @ 5:35 PM
143kj
76rpm
44%
17mph
Friday 7/3/20 @ 3:16 PM
✅
151kj
71rpm
46%
18mph
Friday 6/12/20 @ 4:7 PM
284kj
83rpm
46%
19mph
Friday 6/12/20 @ 3:15 PM
✅
297kj
71rpm
52%
20mph
Saturday 6/6/20 @ 3:50 PM
68kj
74rpm
43%
17mph
Sunday 6/7/20 @ 6:22 PM
✅
257kj
78rpm
45%
19mph
Tuesday 5/26/20 @ 5:20 PM
240kj
82rpm
43%
18mph
Thursday 5/21/20 @ 2:13 PM
✅
263kj
80rpm
45%
19mph
Monday 5/18/20 @ 4:30 PM
249kj
79rpm
45%
18mph
Wednesday 5/20/20 @ 2:43 PM
✅
289kj
72rpm
51%
20mph
Workouts
284
kj
Friday 6/12/20
240
kj
Tuesday 5/26/20
249
kj
Monday 5/18/20