Shake and Bake
Workouts
Monday 9/21/20 @ 4:6 PM
330kj
83rpm
40%
17mph
Monday 8/10/20 @ 5:54 PM
✅
489kj
81rpm
49%
20mph
Saturday 4/18/20 @ 6:35 PM
229kj
94rpm
37%
18mph
Friday 6/26/20 @ 8:7 PM
✅
326kj
88rpm
46%
20mph
Saturday 5/30/20 @ 2:53 PM
158kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 9:12 PM
✅
227kj
82rpm
49%
21mph
Monday 5/18/20 @ 2:14 PM
200kj
84rpm
38%
17mph
Friday 5/15/20 @ 4:44 PM
✅
308kj
87rpm
45%
20mph
Tuesday 4/28/20 @ 12:35 PM
421kj
82rpm
39%
17mph
Wednesday 4/29/20 @ 7:14 PM
✅
630kj
86rpm
45%
20mph
Monday 4/20/20 @ 11:55 AM
322kj
79rpm
39%
16mph
Monday 4/20/20 @ 6:43 PM
✅
529kj
86rpm
48%
21mph
Monday 3/30/20 @ 6:25 PM
338kj
85rpm
40%
18mph
Tuesday 3/31/20 @ 3:58 PM
✅
501kj
83rpm
48%
20mph
Friday 1/31/20 @ 2:9 PM
353kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 11:27 AM
✅
436kj
82rpm
47%
20mph
Monday 12/23/19 @ 2:53 AM
246kj
87rpm
40%
18mph
Tuesday 12/17/19 @ 11:15 PM
✅
305kj
86rpm
45%
20mph
Wednesday 12/4/19 @ 6:49 PM
343kj
89rpm
39%
18mph
Tuesday 12/3/19 @ 11:55 AM
✅
411kj
88rpm
43%
19mph
Workouts
330
kj
Monday 9/21/20
229
kj
Saturday 4/18/20
200
kj
Monday 5/18/20
353
kj
Friday 1/31/20
343
kj
Wednesday 12/4/19