Shake and Bake
Workouts
Monday 1/24/22 @ 11:8 AM
✅
299kj
73rpm
42%
17mph
Wednesday 9/20/23 @ 1:4 PM
267kj
81rpm
37%
16mph
Saturday 7/1/23 @ 8:21 PM
✅
261kj
69rpm
49%
19mph
Sunday 6/25/23 @ 9:44 PM
183kj
75rpm
39%
16mph
Saturday 8/6/22 @ 10:32 PM
✅
250kj
72rpm
48%
18mph
Friday 6/10/22 @ 9:41 PM
194kj
79rpm
40%
17mph
Saturday 8/21/21 @ 8:40 PM
✅
364kj
78rpm
44%
18mph
Wednesday 8/17/22 @ 11:55 PM
275kj
81rpm
38%
16mph
Monday 12/19/22 @ 6:45 PM
✅
143kj
74rpm
43%
17mph
Wednesday 12/21/22 @ 11:17 PM
104kj
75rpm
38%
15mph
Monday 9/19/22 @ 11:50 PM
✅
233kj
80rpm
43%
18mph
Thursday 9/22/22 @ 12:48 PM
180kj
84rpm
36%
16mph
Wednesday 2/9/22 @ 7:38 PM
✅
335kj
75rpm
44%
18mph
Friday 5/14/21 @ 11:28 AM
266kj
75rpm
40%
16mph
Friday 7/10/20 @ 11:11 PM
✅
423kj
76rpm
43%
17mph
Sunday 2/21/21 @ 11:2 PM
396kj
82rpm
39%
16mph
Saturday 12/5/20 @ 8:30 PM
✅
324kj
76rpm
43%
17mph
Wednesday 11/11/20 @ 1:1 AM
283kj
82rpm
39%
17mph
Friday 2/14/20 @ 10:17 AM
✅
181kj
71rpm
41%
16mph
Sunday 2/16/20 @ 4:26 PM
152kj
71rpm
39%
15mph
Workouts
275
kj
Wednesday 8/17/22
104
kj
Wednesday 12/21/22
266
kj
Friday 5/14/21
283
kj
Wednesday 11/11/20