Shake and Bake
Workouts
Tuesday 8/24/21 @ 11:32 PM
318kj
76rpm
43%
17mph
Monday 12/28/20 @ 3:46 PM
✅
572kj
81rpm
52%
22mph
Sunday 4/25/21 @ 9:32 PM
331kj
84rpm
41%
18mph
Monday 4/19/21 @ 12:37 PM
✅
552kj
83rpm
50%
21mph
Monday 6/1/20 @ 8:37 PM
311kj
82rpm
40%
17mph
Sunday 1/31/21 @ 2:48 PM
✅
601kj
84rpm
52%
22mph
Tuesday 11/24/20 @ 6:13 PM
332kj
76rpm
43%
17mph
Monday 1/11/21 @ 3:3 PM
✅
503kj
75rpm
49%
19mph
Sunday 7/12/20 @ 11:58 PM
180kj
86rpm
36%
16mph
Friday 11/13/20 @ 12:54 PM
✅
329kj
83rpm
48%
20mph
Tuesday 7/7/20 @ 10:43 PM
197kj
84rpm
46%
20mph
Sunday 10/18/20 @ 6:33 PM
✅
345kj
82rpm
59%
24mph
Thursday 9/24/20 @ 3:6 PM
311kj
82rpm
39%
16mph
Monday 9/21/20 @ 3:9 PM
✅
412kj
80rpm
40%
17mph
Sunday 9/20/20 @ 9:27 AM
170kj
91rpm
34%
16mph
Wednesday 9/16/20 @ 12:49 PM
✅
285kj
83rpm
44%
19mph
Saturday 4/18/20 @ 9:14 AM
180kj
88rpm
36%
16mph
Monday 6/22/20 @ 12:15 PM
✅
276kj
77rpm
47%
19mph
Friday 5/22/20 @ 3:22 PM
✅
163kj
75rpm
46%
18mph
Saturday 5/23/20 @ 5:51 PM
6kj
56rpm
41%
13mph
Workouts
318
kj
Tuesday 8/24/21
331
kj
Sunday 4/25/21
311
kj
Monday 6/1/20
332
kj
Tuesday 11/24/20
180
kj
Sunday 7/12/20
170
kj
Sunday 9/20/20