Shake and Bake

Workouts

Friday 12/31/21 @ 8:33 PM
✅
224kj
75rpm
44%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/17/22 @ 4:38 PM
106kj
82rpm
30%
13mph
Saturday 5/1/21 @ 3:47 PM
✅
402kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:13 AM
298kj
88rpm
33%
15mph
Saturday 1/2/21 @ 6:31 PM
✅
236kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:41 PM
134kj
82rpm
34%
14mph
Wednesday 12/2/20 @ 7:3 PM
✅
177kj
83rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:2 PM
111kj
80rpm
32%
13mph
Sunday 11/1/20 @ 7:45 PM
✅
225kj
84rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:41 PM
142kj
86rpm
33%
15mph
Tuesday 8/4/20 @ 9:8 PM
✅
273kj
74rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
Thursday 3/19/20 @ 6:50 PM
✅
249kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/3/20 @ 1:30 PM
137kj
72rpm
38%
14mph
Friday 1/10/20 @ 7:6 PM
✅
204kj
75rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 224 kj
Friday 12/31/21
106 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 402 kj
Saturday 5/1/21
298 kj
Thursday 8/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 236 kj
Saturday 1/2/21
134 kj
Thursday 12/17/20
30 min Low Impact Ride
Matt Wilpers
✅ 177 kj
Wednesday 12/2/20
111 kj
Wednesday 12/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 225 kj
Sunday 11/1/20
142 kj
Sunday 11/1/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Tuesday 8/4/20
117 kj
Thursday 1/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 249 kj
Thursday 3/19/20
137 kj
Friday 4/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 204 kj
Friday 1/10/20
133 kj
Friday 1/24/20