Shake and Bake
Workouts
Saturday 2/4/23 @ 2:13 PM
95kj
64rpm
35%
12mph
Wednesday 7/20/22 @ 8:51 PM
✅
131kj
85rpm
32%
14mph
Tuesday 5/17/22 @ 11:36 AM
100kj
68rpm
34%
13mph
Monday 7/11/22 @ 10:2 PM
✅
159kj
75rpm
39%
15mph
Sunday 11/21/21 @ 12:44 PM
86kj
70rpm
31%
12mph
Monday 3/28/22 @ 9:8 PM
✅
162kj
75rpm
39%
15mph
Saturday 4/3/21 @ 11:34 AM
97kj
80rpm
29%
12mph
Saturday 3/27/21 @ 2:46 PM
✅
153kj
81rpm
36%
15mph
Saturday 1/2/21 @ 1:6 PM
92kj
76rpm
30%
12mph
Friday 1/1/21 @ 2:26 PM
✅
143kj
73rpm
38%
15mph
Tuesday 9/29/20 @ 4:30 PM
141kj
74rpm
44%
17mph
Thursday 5/21/20 @ 10:43 AM
✅
146kj
73rpm
45%
18mph
Tuesday 9/15/20 @ 10:23 AM
181kj
78rpm
33%
14mph
Thursday 5/7/20 @ 10:26 AM
✅
207kj
74rpm
36%
14mph
Thursday 9/3/20 @ 11:7 AM
122kj
67rpm
44%
16mph
Thursday 4/9/20 @ 11:32 AM
✅
128kj
80rpm
40%
17mph
Saturday 6/6/20 @ 11:25 AM
✅
126kj
65rpm
47%
16mph
Saturday 5/30/20 @ 4:58 PM
119kj
62rpm
47%
16mph
Tuesday 9/3/19 @ 8:53 PM
117kj
73rpm
35%
13mph
Sunday 5/10/20 @ 12:11 PM
✅
156kj
77rpm
38%
15mph
Workouts
100
kj
Tuesday 5/17/22
97
kj
Saturday 4/3/21
92
kj
Saturday 1/2/21
119
kj
Saturday 5/30/20