Shake and Bake

Workouts

Saturday 4/18/20 @ 4:53 PM
✅
510kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 6:8 PM
289kj
89rpm
32%
15mph
Saturday 6/6/20 @ 4:49 PM
✅
512kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 2:2 AM
337kj
80rpm
38%
16mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:17 PM
252kj
84rpm
36%
16mph
Saturday 5/2/20 @ 4:41 PM
✅
517kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:42 PM
320kj
86rpm
34%
15mph
Wednesday 4/29/20 @ 9:10 AM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 2:7 AM
259kj
83rpm
36%
16mph
Wednesday 4/15/20 @ 9:10 AM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:0 AM
229kj
79rpm
35%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
503kj
84rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 9:50 PM
300kj
77rpm
35%
14mph
Sunday 12/29/19 @ 11:47 AM
✅
256kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 2:21 AM
175kj
82rpm
36%
16mph
Wednesday 10/2/19 @ 8:59 AM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:46 AM
241kj
81rpm
36%
15mph
Monday 9/9/19 @ 9:13 AM
✅
232kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:23 AM
175kj
80rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 4/18/20
289 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 6/6/20
337 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 10/30/19
252 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 5/2/20
320 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Wednesday 4/29/20
259 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Wednesday 4/15/20
229 kj
Saturday 4/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 503 kj
Saturday 1/18/20
300 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Sunday 12/29/19
175 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Wednesday 10/2/19
241 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Monday 9/9/19
175 kj
Wednesday 9/11/19