Shake and Bake
Workouts
Friday 9/9/22 @ 9:14 AM
✅
358kj
84rpm
42%
18mph
Sunday 11/7/21 @ 1:54 PM
354kj
77rpm
44%
18mph
Monday 5/31/21 @ 5:26 PM
329kj
84rpm
41%
18mph
Saturday 10/23/21 @ 11:30 AM
✅
343kj
75rpm
44%
18mph
Friday 10/15/21 @ 9:2 AM
373kj
84rpm
42%
18mph
Monday 4/26/21 @ 12:21 PM
✅
420kj
78rpm
47%
19mph
Thursday 8/13/20 @ 9:9 AM
259kj
80rpm
45%
19mph
Sunday 8/16/20 @ 1:38 PM
✅
262kj
77rpm
47%
19mph
Thursday 7/2/20 @ 9:12 AM
250kj
77rpm
46%
18mph
Thursday 7/2/20 @ 12:42 PM
✅
278kj
75rpm
49%
19mph
Wednesday 5/27/20 @ 9:6 AM
✅
248kj
76rpm
45%
18mph
Wednesday 5/27/20 @ 11:49 AM
227kj
71rpm
45%
17mph
Monday 3/30/20 @ 9:7 AM
340kj
86rpm
40%
18mph
Sunday 3/29/20 @ 2:8 PM
✅
443kj
77rpm
49%
20mph
Thursday 1/30/20 @ 9:58 AM
✅
362kj
83rpm
42%
18mph
Tuesday 1/28/20 @ 1:13 PM
357kj
79rpm
44%
18mph
Saturday 10/12/19 @ 5:44 PM
233kj
85rpm
48%
21mph
Monday 10/7/19 @ 7:53 PM
✅
240kj
79rpm
52%
21mph
Sunday 9/8/19 @ 4:52 PM
✅
233kj
90rpm
40%
18mph
Monday 7/29/19 @ 4:30 PM
203kj
82rpm
40%
17mph
Workouts
354
kj
Sunday 11/7/21
329
kj
Monday 5/31/21
227
kj
Wednesday 5/27/20
357
kj
Tuesday 1/28/20
203
kj
Monday 7/29/19