Shake and Bake
Workouts
Wednesday 11/18/20 @ 10:5 AM
367kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 10:45 PM
✅
382kj
77rpm
48%
19mph
Monday 11/30/20 @ 10:0 AM
404kj
89rpm
42%
19mph
Monday 11/30/20 @ 10:28 AM
✅
431kj
87rpm
43%
19mph
Monday 11/9/20 @ 9:46 AM
377kj
90rpm
40%
18mph
Thursday 11/12/20 @ 10:45 AM
✅
390kj
82rpm
44%
19mph
Saturday 10/31/20 @ 5:5 PM
✅
260kj
93rpm
40%
19mph
Saturday 10/31/20 @ 11:57 AM
254kj
84rpm
42%
18mph
Thursday 10/3/19 @ 2:32 PM
514kj
89rpm
41%
19mph
Saturday 7/11/20 @ 10:43 AM
✅
526kj
83rpm
43%
18mph
Saturday 6/27/20 @ 4:47 PM
512kj
87rpm
42%
19mph
Friday 6/26/20 @ 10:0 AM
✅
515kj
83rpm
43%
19mph
Wednesday 6/24/20 @ 9:8 AM
370kj
84rpm
42%
18mph
Tuesday 6/23/20 @ 9:42 AM
✅
378kj
85rpm
42%
18mph
Monday 6/22/20 @ 9:9 AM
385kj
90rpm
40%
18mph
Monday 6/22/20 @ 9:49 AM
✅
395kj
86rpm
42%
18mph
Saturday 11/16/19 @ 2:50 PM
✅
510kj
87rpm
42%
19mph
Monday 7/30/18 @ 11:47 PM
464kj
82rpm
42%
18mph
Friday 8/9/19 @ 9:28 AM
237kj
82rpm
43%
18mph
Tuesday 11/14/17 @ 3:6 AM
✅
272kj
82rpm
45%
19mph
Workouts
367
kj
Wednesday 11/18/20
377
kj
Monday 11/9/20
254
kj
Saturday 10/31/20
512
kj
Saturday 6/27/20
370
kj
Wednesday 6/24/20
464
kj
Monday 7/30/18