Shake and Bake
Workouts
Friday 12/29/23 @ 4:55 PM
246kj
66rpm
50%
18mph
Sunday 12/3/23 @ 1:40 PM
✅
275kj
76rpm
47%
19mph
Wednesday 12/27/23 @ 5:1 PM
✅
255kj
72rpm
48%
19mph
Thursday 12/28/23 @ 1:27 PM
251kj
75rpm
46%
18mph
Thursday 6/30/22 @ 2:45 PM
280kj
74rpm
50%
19mph
Saturday 6/25/22 @ 9:53 PM
✅
287kj
77rpm
48%
19mph
Wednesday 3/24/21 @ 4:50 PM
264kj
77rpm
47%
19mph
Sunday 1/24/21 @ 1:50 PM
✅
275kj
77rpm
49%
19mph
Tuesday 12/1/20 @ 9:7 PM
378kj
79rpm
45%
19mph
Thursday 11/26/20 @ 12:58 PM
✅
457kj
80rpm
49%
20mph
Tuesday 8/18/20 @ 10:52 PM
280kj
86rpm
44%
19mph
Friday 8/7/20 @ 11:37 AM
✅
317kj
89rpm
46%
20mph
Tuesday 6/23/20 @ 8:33 PM
361kj
81rpm
43%
18mph
Friday 6/26/20 @ 11:35 AM
✅
472kj
86rpm
47%
20mph
Saturday 4/4/20 @ 6:47 PM
348kj
75rpm
46%
18mph
Monday 3/30/20 @ 11:30 AM
✅
454kj
80rpm
48%
20mph
Thursday 3/26/20 @ 6:23 PM
330kj
75rpm
44%
17mph
Wednesday 3/11/20 @ 11:56 AM
✅
443kj
84rpm
45%
20mph
Monday 2/17/20 @ 5:42 PM
228kj
79rpm
43%
18mph
Tuesday 2/25/20 @ 1:52 PM
✅
294kj
83rpm
46%
20mph
Workouts
251
kj
Thursday 12/28/23
378
kj
Tuesday 12/1/20
348
kj
Saturday 4/4/20
330
kj
Thursday 3/26/20