Shake and Bake
Workouts
Sunday 12/24/23 @ 5:24 PM
121kj
74rpm
46%
18mph
Thursday 11/30/23 @ 12:10 PM
✅
128kj
75rpm
46%
19mph
Monday 7/24/23 @ 5:56 PM
156kj
71rpm
47%
18mph
Monday 7/31/23 @ 11:57 AM
✅
193kj
79rpm
47%
19mph
Tuesday 1/17/23 @ 9:34 PM
203kj
75rpm
43%
17mph
Friday 1/13/23 @ 7:56 PM
✅
210kj
76rpm
48%
19mph
Friday 7/22/22 @ 3:56 PM
163kj
72rpm
48%
18mph
Thursday 8/18/22 @ 11:4 AM
✅
172kj
74rpm
48%
19mph
Monday 10/26/20 @ 4:2 PM
238kj
75rpm
46%
18mph
Thursday 10/29/20 @ 1:8 PM
✅
250kj
75rpm
47%
18mph
Wednesday 10/28/20 @ 5:43 PM
241kj
80rpm
44%
18mph
Monday 10/26/20 @ 11:26 PM
✅
245kj
80rpm
44%
18mph
Friday 10/23/20 @ 3:0 PM
346kj
77rpm
45%
18mph
Monday 12/30/19 @ 11:25 PM
✅
350kj
77rpm
45%
18mph
Monday 8/31/20 @ 4:18 PM
✅
400kj
80rpm
46%
19mph
Saturday 2/8/20 @ 3:24 PM
334kj
80rpm
43%
17mph
Wednesday 8/5/20 @ 3:59 PM
✅
350kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 11:46 PM
260kj
79rpm
46%
19mph
Monday 3/2/20 @ 11:27 PM
214kj
84rpm
40%
17mph
Friday 3/6/20 @ 11:27 AM
✅
237kj
85rpm
42%
18mph
Workouts
334
kj
Saturday 2/8/20
260
kj
Wednesday 7/22/20