Shake and Bake

Workouts

Monday 2/15/21 @ 2:40 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 12:24 PM
287kj
75rpm
42%
17mph
Friday 1/15/21 @ 9:4 PM
✅
212kj
77rpm
50%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/17/21 @ 8:19 PM
122kj
77rpm
39%
16mph
Thursday 4/23/20 @ 6:47 PM
✅
375kj
84rpm
51%
22mph
30 min Rock Ride
Denis Morton
Friday 5/1/20 @ 11:16 AM
204kj
80rpm
41%
17mph
Friday 11/22/19 @ 3:2 AM
✅
360kj
72rpm
56%
21mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 8:20 PM
189kj
73rpm
42%
17mph
Thursday 8/29/19 @ 4:21 PM
✅
382kj
83rpm
51%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 8/31/19 @ 1:22 PM
183kj
78rpm
39%
16mph
Thursday 8/22/19 @ 3:24 PM
✅
339kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:7 PM
200kj
86rpm
38%
17mph
Monday 8/12/19 @ 2:53 PM
✅
212kj
77rpm
51%
20mph
20 min New Tracks Ride
Ally Love
Friday 8/16/19 @ 10:35 PM
131kj
82rpm
40%
17mph
Saturday 10/6/18 @ 3:36 AM
✅
261kj
80rpm
53%
22mph
20 min Low Impact Ride
Denis Morton
Friday 10/5/18 @ 1:34 PM
100kj
76rpm
41%
16mph
Saturday 9/8/18 @ 3:28 AM
✅
449kj
78rpm
58%
23mph
30 min Fresh Friday Ride
Denis Morton
Monday 9/10/18 @ 11:34 AM
232kj
81rpm
43%
18mph
Friday 5/26/17 @ 1:58 AM
✅
501kj
68rpm
56%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/27/17 @ 1:57 PM
322kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 516 kj
Monday 2/15/21
287 kj
Sunday 3/7/21
20 min Low Impact Ride
Christine D'Ercole
✅ 212 kj
Friday 1/15/21
122 kj
Sunday 1/17/21
30 min Rock Ride
Denis Morton
✅ 375 kj
Thursday 4/23/20
204 kj
Friday 5/1/20
30 min Coldplay Ride
Emma Lovewell
✅ 360 kj
Friday 11/22/19
189 kj
Friday 11/22/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 382 kj
Thursday 8/29/19
183 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Thursday 8/22/19
200 kj
Friday 8/23/19
20 min New Tracks Ride
Ally Love
✅ 212 kj
Monday 8/12/19
131 kj
Friday 8/16/19
20 min Low Impact Ride
Denis Morton
✅ 261 kj
Saturday 10/6/18
100 kj
Friday 10/5/18
30 min Fresh Friday Ride
Denis Morton
✅ 449 kj
Saturday 9/8/18
232 kj
Monday 9/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 501 kj
Friday 5/26/17
322 kj
Saturday 5/27/17