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Shake and Bake
kiwibirdfly
new zealand
135 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
29
Beat kiwibirdfly
Workouts
Previous Workouts
Next Workouts
Saturday 10/14/23 @ 6:51 PM
✅
429
kj
72
rpm
37
%
14
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 4/26/22 @ 8:2 PM
383
kj
68
rpm
37
%
14
mph
Saturday 4/15/23 @ 10:10 PM
266
kj
69
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/3/21 @ 3:5 PM
✅
300
kj
75
rpm
37
%
15
mph
Sunday 4/30/23 @ 9:20 PM
189
kj
68
rpm
36
%
14
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 9/30/21 @ 4:59 PM
✅
217
kj
77
rpm
35
%
15
mph
Monday 4/24/23 @ 8:53 PM
199
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 7:57 PM
✅
215
kj
74
rpm
37
%
14
mph
Wednesday 9/9/20 @ 7:11 PM
✅
266
kj
72
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/16/20 @ 2:37 PM
217
kj
82
rpm
34
%
15
mph
Tuesday 3/31/20 @ 9:20 PM
✅
358
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 11:14 AM
207
kj
75
rpm
36
%
14
mph
Tuesday 1/28/20 @ 5:49 PM
✅
286
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/2/20 @ 5:51 PM
204
kj
73
rpm
37
%
14
mph
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 9:16 PM
✅
216
kj
74
rpm
37
%
14
mph
Sunday 6/30/19 @ 5:12 PM
✅
41
kj
84
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 7/24/19 @ 9:18 PM
38
kj
84
rpm
31
%
13
mph
Tuesday 6/18/19 @ 7:6 PM
✅
295
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 5:8 PM
193
kj
73
rpm
35
%
14
mph
Previous Workouts
Next Workouts
kiwibirdfly
new zealand
135 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
29
Beat kiwibirdfly
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
429
kj
Saturday 10/14/23
383
kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Saturday 4/15/23
✅
300
kj
Sunday 10/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
189
kj
Sunday 4/30/23
✅
217
kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Monday 4/24/23
✅
215
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
266
kj
Wednesday 9/9/20
217
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Tuesday 3/31/20
207
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
286
kj
Tuesday 1/28/20
204
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 11/19/19
✅
216
kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Sunday 6/30/19
38
kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Tuesday 6/18/19
193
kj
Friday 6/21/19
Previous Workouts
Next Workouts