Shake and Bake
Workouts
Monday 9/11/23 @ 6:20 AM
220kj
75rpm
37%
15mph
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Monday 1/23/23 @ 7:17 AM
158kj
70rpm
35%
13mph
Sunday 1/15/23 @ 2:46 PM
✅
510kj
86rpm
47%
21mph
Sunday 12/1/19 @ 7:32 PM
285kj
81rpm
39%
16mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Friday 5/22/20 @ 9:24 PM
443kj
77rpm
44%
18mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Sunday 10/4/20 @ 4:31 AM
101kj
40rpm
35%
7mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Saturday 5/2/20 @ 11:9 PM
121kj
82rpm
37%
16mph
Thursday 5/21/20 @ 3:44 PM
✅
183kj
91rpm
42%
19mph
Friday 5/15/20 @ 9:11 PM
450kj
82rpm
42%
18mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 10:33 PM
308kj
75rpm
40%
16mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Sunday 12/15/19 @ 8:3 PM
214kj
84rpm
40%
17mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Monday 7/1/19 @ 5:23 PM
46kj
81rpm
34%
15mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Workouts
158
kj
Monday 1/23/23
285
kj
Sunday 12/1/19
443
kj
Friday 5/22/20
121
kj
Saturday 5/2/20
450
kj
Friday 5/15/20