Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:56 PM
240kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 4:44 PM
✅
346kj
82rpm
41%
18mph
Saturday 4/15/23 @ 10:10 PM
266kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
Sunday 12/15/19 @ 8:3 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Sunday 12/1/19 @ 7:32 PM
✅
285kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Wednesday 9/9/20 @ 7:11 PM
266kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Thursday 5/14/20 @ 8:52 PM
222kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Thursday 4/30/20 @ 2:42 AM
210kj
53rpm
39%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 10:33 PM
308kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 9:20 PM
358kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Tuesday 6/18/19 @ 7:6 PM
295kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Wednesday 9/29/21
✅ 346 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 4/15/23
✅ 470 kj
Thursday 9/30/21
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Sunday 12/15/19
186 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Sunday 12/1/19
253 kj
Tuesday 5/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 9/9/20
✅ 349 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Thursday 5/14/20
✅ 229 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 4/30/20
✅ 460 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 4/22/20
✅ 366 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 3/31/20
✅ 372 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 6/18/19
✅ 338 kj
Thursday 6/20/19