Shake and Bake
Workouts
Friday 2/5/21 @ 2:59 PM
231kj
79rpm
36%
15mph
Monday 1/23/23 @ 6:42 PM
✅
329kj
67rpm
45%
16mph
Monday 3/15/21 @ 5:12 PM
215kj
87rpm
33%
15mph
Monday 8/23/21 @ 4:47 PM
✅
334kj
81rpm
42%
18mph
Thursday 3/4/21 @ 10:3 PM
237kj
90rpm
33%
15mph
Monday 11/30/20 @ 6:48 PM
✅
261kj
82rpm
37%
16mph
Friday 11/27/20 @ 5:12 PM
108kj
85rpm
29%
13mph
Monday 2/22/21 @ 11:34 PM
✅
199kj
87rpm
38%
17mph
Sunday 1/24/21 @ 5:5 PM
271kj
83rpm
33%
14mph
Saturday 1/23/21 @ 3:57 PM
✅
401kj
82rpm
39%
17mph
Sunday 11/29/20 @ 2:3 PM
225kj
82rpm
31%
13mph
Wednesday 11/25/20 @ 10:8 PM
✅
324kj
81rpm
36%
15mph
Friday 11/27/20 @ 4:25 PM
236kj
71rpm
41%
15mph
Thursday 11/26/20 @ 12:55 PM
✅
301kj
67rpm
45%
16mph
Wednesday 10/14/20 @ 3:43 PM
98kj
72rpm
39%
15mph
Friday 10/9/20 @ 10:18 PM
✅
145kj
73rpm
44%
17mph
Tuesday 9/29/20 @ 2:18 PM
80kj
70rpm
36%
13mph
Monday 9/28/20 @ 1:8 PM
✅
135kj
71rpm
44%
17mph
Saturday 9/26/20 @ 7:26 PM
74kj
69rpm
35%
13mph
Tuesday 9/15/20 @ 12:50 PM
✅
136kj
70rpm
45%
17mph
Workouts
215
kj
Monday 3/15/21
108
kj
Friday 11/27/20
271
kj
Sunday 1/24/21