Shake and Bake
Workouts
Thursday 3/4/21 @ 10:3 PM
237kj
90rpm
33%
15mph
Monday 9/2/24 @ 10:49 AM
✅
467kj
88rpm
44%
20mph
Friday 2/5/21 @ 2:59 PM
231kj
79rpm
36%
15mph
Monday 1/23/23 @ 10:46 AM
✅
471kj
84rpm
46%
20mph
Saturday 7/24/21 @ 6:48 PM
188kj
75rpm
30%
12mph
Wednesday 5/29/24 @ 9:49 AM
✅
602kj
82rpm
46%
20mph
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
Monday 2/19/24 @ 11:33 AM
✅
474kj
87rpm
45%
20mph
Sunday 5/2/21 @ 8:40 PM
208kj
82rpm
34%
14mph
Wednesday 3/22/23 @ 10:0 AM
✅
431kj
80rpm
46%
20mph
Sunday 3/20/22 @ 7:55 PM
47kj
80rpm
28%
12mph
Tuesday 3/15/22 @ 9:37 AM
✅
429kj
85rpm
45%
20mph
Sunday 1/24/21 @ 5:5 PM
271kj
83rpm
33%
14mph
Saturday 2/19/22 @ 10:48 AM
✅
572kj
88rpm
44%
20mph
Monday 5/3/21 @ 2:30 PM
278kj
80rpm
35%
14mph
Saturday 4/24/21 @ 10:35 AM
✅
527kj
85rpm
43%
19mph
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
Saturday 1/30/21 @ 11:21 AM
✅
522kj
84rpm
44%
19mph
Sunday 1/24/21 @ 6:5 PM
117kj
83rpm
31%
13mph
Tuesday 1/19/21 @ 11:23 AM
✅
246kj
87rpm
41%
18mph
Workouts
188
kj
Saturday 7/24/21
208
kj
Sunday 5/2/21
47
kj
Sunday 3/20/22
271
kj
Sunday 1/24/21
278
kj
Monday 5/3/21
262
kj
Saturday 1/30/21
117
kj
Sunday 1/24/21