Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:2 PM
204kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:37 PM
✅
313kj
80rpm
41%
17mph
Monday 4/1/19 @ 8:57 PM
225kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:22 PM
✅
336kj
88rpm
39%
17mph
Thursday 9/5/19 @ 7:15 PM
254kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:27 AM
✅
295kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 11/17/20
✅ 313 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 4/1/19
✅ 336 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 9/5/19
✅ 295 kj
Thursday 9/5/19