Shake and Bake

Workouts

Friday 2/19/21 @ 1:38 AM
463kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 2:47 AM
✅
471kj
91rpm
47%
20mph
Thursday 4/28/22 @ 5:1 PM
✅
440kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 9:19 PM
404kj
96rpm
40%
19mph
Tuesday 4/20/21 @ 11:13 PM
64kj
91rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 7/19/21 @ 3:8 AM
✅
100kj
102rpm
39%
20mph
Tuesday 6/1/21 @ 11:23 PM
288kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:27 AM
✅
378kj
101rpm
44%
22mph
Sunday 4/18/21 @ 8:33 PM
433kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:7 AM
✅
751kj
104rpm
49%
24mph
Saturday 4/17/21 @ 2:12 PM
155kj
88rpm
45%
20mph
15 min EDM Ride
Olivia Amato
Tuesday 2/23/21 @ 3:13 AM
✅
218kj
98rpm
47%
22mph
Friday 2/5/21 @ 2:4 AM
✅
444kj
87rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 10/28/20 @ 9:50 PM
256kj
26rpm
33%
5mph
Wednesday 10/28/20 @ 9:56 AM
445kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:10 PM
✅
473kj
88rpm
44%
20mph
Saturday 9/5/20 @ 1:35 AM
129kj
77rpm
47%
19mph
15 min Country Ride
Hannah Corbin
Thursday 9/3/20 @ 6:42 PM
✅
208kj
89rpm
50%
23mph
Saturday 4/11/20 @ 12:45 AM
225kj
86rpm
48%
21mph
20 min FTP Test Ride
Olivia Amato
Friday 8/28/20 @ 3:31 AM
✅
308kj
90rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
463 kj
Friday 2/19/21
✅ 471 kj
Tuesday 2/7/23
45 min Power Zone Ride
Denis Morton
✅ 440 kj
Thursday 4/28/22
404 kj
Friday 10/30/20
10 min Low Impact Ride
Kendall Toole
64 kj
Tuesday 4/20/21
✅ 100 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
288 kj
Tuesday 6/1/21
✅ 378 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 4/18/21
✅ 751 kj
Saturday 4/24/21
15 min EDM Ride
Olivia Amato
155 kj
Saturday 4/17/21
✅ 218 kj
Tuesday 2/23/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 444 kj
Friday 2/5/21
256 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Wednesday 10/28/20
✅ 473 kj
Monday 11/23/20
15 min Country Ride
Hannah Corbin
129 kj
Saturday 9/5/20
✅ 208 kj
Thursday 9/3/20
20 min FTP Test Ride
Olivia Amato
225 kj
Saturday 4/11/20
✅ 308 kj
Friday 8/28/20