Shake and Bake

Workouts

Wednesday 10/26/22 @ 5:3 PM
✅
272kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 1:24 PM
228kj
82rpm
42%
18mph
Tuesday 6/7/22 @ 7:25 PM
✅
192kj
82rpm
46%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 5/29/22 @ 1:3 PM
162kj
86rpm
42%
18mph
Thursday 6/2/22 @ 3:4 PM
✅
248kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/17/22 @ 2:10 PM
221kj
73rpm
45%
17mph
Sunday 4/24/22 @ 5:7 PM
✅
273kj
77rpm
47%
19mph
30 min 80s Ride
Cody Rigsby
Saturday 4/30/22 @ 12:15 PM
229kj
79rpm
44%
18mph
Monday 2/21/22 @ 2:46 PM
✅
266kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 2:36 PM
226kj
81rpm
43%
18mph
Saturday 6/5/21 @ 3:2 PM
219kj
83rpm
41%
17mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 6/16/21 @ 11:29 AM
✅
240kj
86rpm
41%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 272 kj
Wednesday 10/26/22
228 kj
Wednesday 10/26/22
20 min 90s Ride
Cody Rigsby
✅ 192 kj
Tuesday 6/7/22
162 kj
Sunday 5/29/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Thursday 6/2/22
221 kj
Tuesday 5/17/22
30 min 80s Ride
Cody Rigsby
✅ 273 kj
Sunday 4/24/22
229 kj
Saturday 4/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 2/21/22
226 kj
Wednesday 2/16/22
30 min Low Impact Ride
Leanne Hainsby
219 kj
Saturday 6/5/21
✅ 240 kj
Wednesday 6/16/21