Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:31 PM
133kj
66rpm
32%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/27/21 @ 8:11 PM
βœ…
170kj
47rpm
43%
11mph
Friday 10/15/21 @ 10:26 PM
βœ…
188kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 1:47 PM
150kj
75rpm
39%
14mph
Saturday 1/23/21 @ 10:13 PM
βœ…
98kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:5 PM
52kj
60rpm
33%
10mph
Tuesday 8/11/20 @ 9:59 PM
βœ…
330kj
68rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 2:12 PM
147kj
57rpm
38%
11mph
Saturday 8/3/19 @ 8:9 PM
148kj
68rpm
41%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:0 PM
βœ…
290kj
73rpm
52%
19mph
Tuesday 7/28/20 @ 4:42 PM
99kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 1:29 PM
βœ…
196kj
64rpm
56%
19mph
Friday 7/3/20 @ 4:16 PM
βœ…
207kj
65rpm
40%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:48 PM
140kj
64rpm
34%
11mph
Sunday 6/14/20 @ 1:57 PM
86kj
60rpm
35%
12mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 2:1 PM
βœ…
115kj
72rpm
35%
13mph
Monday 6/8/20 @ 7:41 PM
97kj
62rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 2:35 PM
βœ…
126kj
63rpm
39%
14mph
Monday 1/13/20 @ 9:12 PM
117kj
62rpm
39%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:15 PM
βœ…
149kj
81rpm
35%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
133 kj
Tuesday 5/25/21
βœ… 170 kj
Saturday 11/27/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 188 kj
Friday 10/15/21
150 kj
Saturday 10/16/21
20 min Pop Ride
Cody Rigsby
βœ… 98 kj
Saturday 1/23/21
52 kj
Tuesday 1/12/21
45 min Pop Ride
Cody Rigsby
βœ… 330 kj
Tuesday 8/11/20
147 kj
Thursday 1/7/21
30 min Lizzo Ride
Robin ArzΓ³n
148 kj
Saturday 8/3/19
βœ… 290 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
99 kj
Tuesday 7/28/20
βœ… 196 kj
Sunday 8/23/20
45 min All For One Ride
Multiple Instructors
βœ… 207 kj
Friday 7/3/20
140 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
86 kj
Sunday 6/14/20
βœ… 115 kj
Sunday 6/14/20
30 min Pop Ride
Cody Rigsby
97 kj
Monday 6/8/20
βœ… 126 kj
Monday 6/8/20
30 min Two for One: Groove Ride
Cody & Emma
117 kj
Monday 1/13/20
βœ… 149 kj
Friday 1/10/20