Shake and Bake
Workouts
Saturday 1/18/20 @ 9:50 PM
300kj
77rpm
35%
14mph
Thursday 7/16/20 @ 5:17 AM
✅
711kj
85rpm
49%
21mph
Tuesday 8/20/19 @ 3:17 AM
257kj
84rpm
37%
16mph
Friday 10/30/20 @ 3:46 AM
✅
535kj
82rpm
51%
21mph
Friday 1/31/20 @ 2:43 AM
152kj
83rpm
35%
15mph
Saturday 2/15/20 @ 10:3 PM
✅
317kj
87rpm
46%
20mph
Saturday 6/13/20 @ 3:3 PM
302kj
86rpm
34%
15mph
Saturday 6/13/20 @ 9:50 PM
✅
668kj
90rpm
45%
21mph
Tuesday 6/25/19 @ 2:4 AM
249kj
84rpm
36%
16mph
Thursday 3/19/20 @ 12:14 AM
✅
527kj
87rpm
47%
21mph
Sunday 3/29/20 @ 4:39 PM
305kj
85rpm
34%
15mph
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
Thursday 10/10/19 @ 1:0 AM
183kj
81rpm
38%
16mph
Sunday 2/9/20 @ 2:5 AM
✅
338kj
90rpm
46%
21mph
Saturday 7/13/19 @ 3:1 AM
264kj
85rpm
36%
16mph
Wednesday 7/10/19 @ 1:30 PM
✅
488kj
91rpm
44%
20mph
Tuesday 7/2/19 @ 2:7 AM
259kj
83rpm
36%
16mph
Thursday 6/27/19 @ 5:50 PM
✅
486kj
88rpm
45%
20mph
Tuesday 6/11/19 @ 1:27 AM
257kj
84rpm
36%
16mph
Monday 6/10/19 @ 8:12 PM
✅
474kj
88rpm
45%
20mph
Workouts
300
kj
Saturday 1/18/20
257
kj
Tuesday 8/20/19
152
kj
Friday 1/31/20
302
kj
Saturday 6/13/20
305
kj
Sunday 3/29/20