Shake and Bake

Workouts

Tuesday 1/7/20 @ 3:57 AM
133kj
80rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 3:23 PM
✅
153kj
79rpm
36%
15mph
Saturday 4/13/19 @ 4:39 PM
279kj
80rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 4:5 PM
✅
394kj
82rpm
38%
16mph
Saturday 9/21/19 @ 8:29 PM
263kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:32 PM
✅
295kj
85rpm
38%
17mph
Monday 9/16/19 @ 2:2 AM
337kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 4:12 PM
✅
370kj
83rpm
38%
16mph
Friday 8/23/19 @ 2:47 AM
232kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:10 PM
✅
283kj
82rpm
38%
17mph
Sunday 7/7/19 @ 1:51 AM
243kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 5:2 PM
✅
289kj
84rpm
37%
16mph
Saturday 6/15/19 @ 1:43 PM
236kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 4:14 PM
✅
283kj
86rpm
37%
16mph
Sunday 4/21/19 @ 5:16 PM
218kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 3:17 PM
✅
282kj
85rpm
37%
16mph
Saturday 3/9/19 @ 1:59 AM
129kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 4:37 PM
✅
176kj
86rpm
36%
16mph
Friday 2/22/19 @ 11:4 PM
127kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/7/19 @ 5:10 PM
✅
254kj
89rpm
41%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
133 kj
Tuesday 1/7/20
✅ 153 kj
Monday 1/6/20
60 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 4/13/19
✅ 394 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 9/21/19
✅ 295 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 9/16/19
✅ 370 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 8/23/19
✅ 283 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
243 kj
Sunday 7/7/19
✅ 289 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
236 kj
Saturday 6/15/19
✅ 283 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
218 kj
Sunday 4/21/19
✅ 282 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Saturday 3/9/19
✅ 176 kj
Saturday 3/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 2/22/19
✅ 254 kj
Thursday 2/7/19