Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:45 PM
✅
295kj
99rpm
53%
26mph
15 min HIIT Ride
Denis Morton
Tuesday 5/11/21 @ 12:43 PM
176kj
80rpm
51%
21mph
Sunday 12/27/20 @ 5:4 PM
✅
151kj
100rpm
48%
23mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:6 PM
97kj
84rpm
46%
20mph
Sunday 9/27/20 @ 3:45 PM
60kj
100rpm
33%
16mph
10 min Low Impact Ride
Jess King
Monday 4/29/19 @ 2:4 PM
✅
96kj
90rpm
43%
20mph
Tuesday 5/26/20 @ 10:27 PM
243kj
89rpm
47%
21mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 6/9/20 @ 12:10 PM
✅
375kj
80rpm
44%
19mph
Sunday 9/15/19 @ 8:55 PM
✅
134kj
79rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 2:22 PM
120kj
81rpm
43%
18mph
Saturday 9/1/18 @ 2:18 PM
62kj
59rpm
48%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 9/4/18 @ 12:16 PM
✅
84kj
81rpm
44%
19mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 295 kj
Tuesday 5/11/21
176 kj
Tuesday 5/11/21
10 min Low Impact Ride
Emma Lovewell
✅ 151 kj
Sunday 12/27/20
97 kj
Tuesday 12/8/20
10 min Low Impact Ride
Jess King
60 kj
Sunday 9/27/20
✅ 96 kj
Monday 4/29/19
45 min 90s Rock Ride
Emma Lovewell
243 kj
Tuesday 5/26/20
✅ 375 kj
Tuesday 6/9/20
15 min Hip Hop Ride
Alex Toussaint
✅ 134 kj
Sunday 9/15/19
120 kj
Thursday 5/16/19
10 min Low Impact Ride
Hannah Corbin
62 kj
Saturday 9/1/18
✅ 84 kj
Tuesday 9/4/18