Shake and Bake

Workouts

Monday 1/29/24 @ 8:42 PM
✅
240kj
76rpm
45%
18mph
30 min P!nk Ride
Robin Arzón
Thursday 4/11/24 @ 1:38 PM
81kj
45rpm
45%
12mph
Sunday 11/28/21 @ 2:5 PM
✅
391kj
83rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/29/21 @ 4:25 PM
174kj
50rpm
45%
13mph
Thursday 2/18/21 @ 4:18 PM
✅
301kj
71rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 7/29/21 @ 12:57 PM
133kj
52rpm
46%
14mph
Thursday 2/11/21 @ 12:32 PM
✅
266kj
64rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 2:6 PM
127kj
54rpm
44%
14mph
Saturday 12/5/20 @ 3:0 PM
✅
178kj
76rpm
48%
19mph
20 min 90s Pop Ride
Jenn Sherman
Friday 11/13/20 @ 4:39 PM
73kj
56rpm
40%
13mph
Sunday 8/30/20 @ 2:2 PM
✅
269kj
89rpm
43%
19mph
30 min 90s Ride
Robin Arzón
Sunday 10/11/20 @ 2:27 PM
138kj
61rpm
42%
15mph
Thursday 9/10/20 @ 7:47 PM
✅
190kj
86rpm
45%
20mph
20 min Hip Hop Ride
Robin Arzón
Saturday 9/12/20 @ 3:6 PM
120kj
82rpm
38%
16mph
Monday 6/1/20 @ 6:26 PM
✅
249kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:47 PM
113kj
57rpm
41%
13mph
Sunday 4/26/20 @ 3:23 PM
✅
285kj
84rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 6:22 PM
110kj
47rpm
46%
13mph
Saturday 5/9/20 @ 2:46 PM
✅
271kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 240 kj
Monday 1/29/24
81 kj
Thursday 4/11/24
45 min Turkey Burn Ride
Robin Arzón
✅ 391 kj
Sunday 11/28/21
174 kj
Monday 11/29/21
30 min 90s Ride
Cody Rigsby
✅ 301 kj
Thursday 2/18/21
133 kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Thursday 2/11/21
127 kj
Thursday 2/4/21
20 min 90s Pop Ride
Jenn Sherman
✅ 178 kj
Saturday 12/5/20
73 kj
Friday 11/13/20
30 min 90s Ride
Robin Arzón
✅ 269 kj
Sunday 8/30/20
138 kj
Sunday 10/11/20
20 min Hip Hop Ride
Robin Arzón
✅ 190 kj
Thursday 9/10/20
120 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Monday 6/1/20
113 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 285 kj
Sunday 4/26/20
110 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Saturday 5/9/20
138 kj
Monday 8/5/19