Shake and Bake

Workouts

Monday 3/7/22 @ 7:37 PM
✅
278kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 10:6 AM
160kj
73rpm
39%
15mph
Monday 2/15/21 @ 11:55 AM
✅
281kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:40 PM
195kj
75rpm
41%
17mph
Monday 2/8/21 @ 8:47 PM
✅
353kj
67rpm
48%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/3/21 @ 7:27 PM
185kj
68rpm
35%
13mph
Tuesday 10/20/20 @ 8:23 PM
✅
184kj
81rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:57 PM
117kj
78rpm
39%
16mph
Tuesday 10/6/20 @ 11:11 AM
✅
180kj
83rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/13/20 @ 8:35 AM
106kj
75rpm
38%
15mph
Tuesday 9/15/20 @ 7:41 PM
✅
136kj
39rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 8:34 AM
84kj
35rpm
41%
8mph
Saturday 8/1/20 @ 5:17 PM
✅
260kj
76rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 8:24 AM
136kj
56rpm
38%
12mph
Friday 5/8/20 @ 7:37 PM
✅
137kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/18/20 @ 10:46 PM
95kj
82rpm
34%
14mph
Sunday 5/10/20 @ 11:30 AM
✅
267kj
81rpm
45%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 9:36 AM
196kj
77rpm
41%
17mph
Thursday 4/23/20 @ 9:44 PM
✅
173kj
82rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 11:38 PM
117kj
76rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Monday 3/7/22
160 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Monday 2/15/21
195 kj
Sunday 2/7/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 353 kj
Monday 2/8/21
185 kj
Sunday 1/3/21
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Tuesday 10/20/20
117 kj
Wednesday 10/21/20
20 min Groove Ride
Cody Rigsby
✅ 180 kj
Tuesday 10/6/20
106 kj
Tuesday 10/13/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 136 kj
Tuesday 9/15/20
84 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 260 kj
Saturday 8/1/20
136 kj
Friday 7/31/20
20 min Low Impact Ride
Alex Toussaint
✅ 137 kj
Friday 5/8/20
95 kj
Monday 5/18/20
30 min Coldplay Ride
Emma Lovewell
✅ 267 kj
Sunday 5/10/20
196 kj
Friday 11/22/19
20 min 90s Pop Ride
Cody Rigsby
✅ 173 kj
Thursday 4/23/20
117 kj
Sunday 4/19/20