Shake and Bake

Workouts

Thursday 2/3/22 @ 6:15 PM
256kj
81rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
Wednesday 7/20/22 @ 8:42 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
Thursday 5/13/21 @ 10:58 AM
✅
85kj
89rpm
41%
19mph
10 min Low Impact Ride
Jess King
Thursday 12/30/21 @ 11:46 PM
58kj
89rpm
35%
16mph
Monday 12/27/21 @ 3:37 PM
207kj
91rpm
37%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 10:12 PM
✅
247kj
83rpm
43%
18mph
Saturday 8/8/20 @ 2:1 PM
✅
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/31/21 @ 2:35 PM
58kj
79rpm
39%
16mph
Sunday 4/21/19 @ 12:3 PM
218kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Saturday 4/11/20 @ 2:35 PM
140kj
91rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/5/20 @ 4:26 PM
✅
150kj
90rpm
39%
18mph
Saturday 5/16/20 @ 12:22 PM
✅
87kj
89rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:9 PM
81kj
83rpm
37%
16mph
Wednesday 5/13/20 @ 12:38 PM
✅
88kj
83rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 2/4/20 @ 9:45 PM
80kj
82rpm
36%
15mph
Friday 10/11/19 @ 6:0 PM
✅
86kj
88rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Monday 1/6/20 @ 6:36 PM
79kj
90rpm
39%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
256 kj
Thursday 2/3/22
✅ 305 kj
Sunday 1/30/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Wednesday 7/20/22
✅ 227 kj
Saturday 7/16/22
10 min Low Impact Ride
Jess King
✅ 85 kj
Thursday 5/13/21
58 kj
Thursday 12/30/21
30 min Red (Taylor's Version) Ride
Robin Arzón
207 kj
Monday 12/27/21
✅ 247 kj
Saturday 12/25/21
10 min Low Impact Ride
Hannah Frankson
✅ 72 kj
Saturday 8/8/20
58 kj
Sunday 1/31/21
30 min The Greatest Showman Ride
Robin Arzón
218 kj
Sunday 4/21/19
✅ 321 kj
Tuesday 10/27/20
20 min Low Impact Ride
Robin Arzón
140 kj
Saturday 4/11/20
✅ 150 kj
Wednesday 8/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Saturday 5/16/20
81 kj
Wednesday 12/18/19
15 min Low Impact Ride
Hannah Corbin
✅ 88 kj
Wednesday 5/13/20
80 kj
Tuesday 2/4/20
10 min Low Impact Ride
Ally Love
✅ 86 kj
Friday 10/11/19
79 kj
Monday 1/6/20