Shake and Bake

Workouts

Tuesday 9/15/20 @ 10:54 AM
✅
76kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/16/20 @ 12:52 PM
56kj
86rpm
35%
16mph
Tuesday 9/22/20 @ 12:49 PM
✅
110kj
80rpm
42%
18mph
15 min Low Impact Ride
Olivia Amato
Sunday 10/4/20 @ 12:44 PM
66kj
75rpm
36%
14mph
Monday 9/14/20 @ 11:25 AM
188kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 9/20/20 @ 1:23 PM
✅
192kj
70rpm
44%
16mph
Tuesday 7/21/20 @ 10:35 AM
99kj
85rpm
39%
17mph
15 min Low Impact Ride
Hannah Corbin
Friday 6/12/20 @ 1:8 PM
✅
103kj
76rpm
43%
17mph
Monday 7/20/20 @ 2:6 PM
250kj
83rpm
44%
18mph
30 min 80s Ride
Sam Yo
Monday 7/20/20 @ 10:55 AM
✅
254kj
74rpm
49%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Tuesday 9/15/20
56 kj
Friday 10/16/20
15 min Low Impact Ride
Olivia Amato
✅ 110 kj
Tuesday 9/22/20
66 kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Emma Lovewell
188 kj
Monday 9/14/20
✅ 192 kj
Sunday 9/20/20
15 min Low Impact Ride
Hannah Corbin
99 kj
Tuesday 7/21/20
✅ 103 kj
Friday 6/12/20
30 min 80s Ride
Sam Yo
250 kj
Monday 7/20/20
✅ 254 kj
Monday 7/20/20